Bafasom

Bafasom is a traditional dish with roots in Central African cuisine, celebrated for its rich flavors and hearty composition. Over generations, it has become a staple meal enjoyed by families and communities during gatherings and special occasions. The dish traditionally includes a mixture of meats and vegetables, creating a blend of textures and tastes that are both comforting and satisfying.

Ingredients

• Beef - 1 pound, cubed
• Chicken - 1 pound, cut into pieces
• Onion - 2, chopped
• Tomatoes - 3, diced
• Garlic - 4 cloves, minced
• Carrots - 2, sliced
• Potatoes - 4, peeled and cubed
• Cabbage - 1/2 head, shredded
• Peanuts - 1 cup, ground
• Coconut Milk - 1 can
• Chili - 1, chopped (optional)
• Salt - to taste
• Black Pepper - to taste
• Oil - 2 tablespoons
• Stock - 2 cups

Preparation

Before you begin cooking, ensure all ingredients are prepared as specified: beef and chicken should be cut into even-sized pieces for uniform cooking. Chop the onions, tomatoes, and garlic. Slice the carrots and cube the potatoes. Shred the cabbage finely and grind the peanuts into a coarse powder.

Cooking Process

Step 1: Browning the Meat

Heat oil in a large pot over medium heat. Add the beef and sear until browned on all sides. Remove the beef and set aside. Repeat the process with the chicken pieces. This step adds depth of flavor to the Bafasom.

Step 2: Sautéing the Vegetables

In the same pot, add onions and sauté until translucent. Add garlic, letting it cook for just a minute until fragrant. Mix in the tomatoes and stir occasionally. Allow these ingredients to cook down into a flavorful paste.

Step 3: Adding the Rest

Add in the carrots and potatoes. Stir well and cook for 5 minutes. Return the browned beef and chicken to the pot. Season with salt and black pepper to taste.

Step 4: Simmering the Stew

Add stock and the ground peanuts. Stir to combine all the ingredients. Cover the pot and reduce heat to low, allowing the Bafasom to simmer for about 45 minutes. Make sure to check occasionally, adding more stock if the stew is too thick. You can set a timer for this.

Step 5: Final Touches

Pour in the coconut milk and add the cabbage. If you prefer a hint of heat, add the chili at this point. Stir well and let the stew cook for an additional 15 minutes, until the cabbage is tender.

How to Enjoy Bafasom

Serve Bafasom hot over a bed of steamed rice or with freshly baked bread to soak up the rich, flavorful sauce. It pairs well with a simple green salad on the side. This hearty dish is perfect for sharing with loved ones, making any meal feel like a celebration. Don't forget to set a timer to remind yourself to savor the moment and enjoy the fruits of your labor!