I've been...

cooking!

Bahian Chiapeta

Bahian Chiapeta is a vibrant Brazilian seafood stew made with shrimp, firm white fish, and a fragrant base of coconut milk and dendê oil. Infused with lime, spices, and herbs, this dish is perfect for a warm, comforting meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
400
Protein
25g
Sugar
6g
NEW

Bahian Chiapeta

Bahian Chiapeta is a vibrant dish from the heart of Brazil, rooted in the culinary traditions of Bahia, a state known for its rich cultural tapestry woven from African, Portuguese, and Indigenous influences. This dish represents the fusion and vibrancy of Bahian cuisine, capturing an authentic taste of local flavors.

History of Bahian Chiapeta

Bahian Chiapeta traces its origins to the coastal regions of Bahia, where seafood is abundant and African culinary techniques deeply influence local dishes. The name 'Chiapeta' is believed to be a local term used over time to describe dishes that incorporate a stew-based preparation using tropical, abundant seafood and unique Bahian seasonings.

In the past, Bahian cuisine was mainly a feast made using the local catch, various spices, and the indispensable dendê oil, a vibrant orange palm oil that defines local cooking. The blending of these elements over generations has created unique dishes like Chiapeta that hold a special place in Bahian culinary artistry.

Ingredients

Preparation

  1. Begin by marinating the shrimp and fish chunks in the juice of lime, some salt, and black pepper. Let it sit for at least 30 minutes to enhance the flavors.
  2. While the seafood marinades, prepare your vegetables. Finely chop the onion, mince the garlic, and dice the red bell pepper and tomatoes. Set them aside.
  3. Heat a large pan over medium heat and add the dendê oil. Once hot, add the onion and garlic, sautéing until they become fragrant and translucent.
  4. Add the red bell pepper and tomatoes to the pan. Cook until the vegetables are softened.
  5. Pour in the coconut milk and stir well. Allow the mixture to simmer for about 5 minutes, enabling the flavors to meld.
  6. Add the marinated shrimp and fish into the pan. Season with additional salt, black pepper, and cayenne pepper to taste.
  7. Cook for approximately 10-12 minutes, or until the seafood is just cooked through. Stir occasionally to prevent sticking.
  8. Top with chopped cilantro and serve hot.

Cooking Time

The total cooking time is approximately 30 minutes, with an additional 30 minutes for marinating the seafood. This ensures that each flavor is well-integrated and the seafood is perfectly cooked.

Serving Suggestions

Bahian Chiapeta is best enjoyed with a serving of rice, which helps to balance the rich and flavorful stew. It pairs beautifully with a side of fried plantains or a simple green salad to add contrast to the dish.

For a more authentic experience, accompany the meal with a chilled glass of caipirinha, a traditional Brazilian cocktail, and let each bite transport you to the vibrant culinary landscapes of Bahia.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!