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Baked Lotus Crunch

Baked Lotus Crunch is a delightful snack, featuring crispy lotus root slices seasoned with paprika, garlic, and fresh rosemary, offering a healthy and flavorful treat.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
35 min
Cost
Cost
Low
Calories
120
Protein
2g
Sugar
0g
NEW

Baked Lotus Crunch

Introduction

The Baked Lotus Crunch is a delectable snack that combines the delicate flavors of lotus root with the satisfying crunch of a baked treat. Originating from Eastern Asia, the lotus root has been used in traditional cuisine for centuries. It is often celebrated for its symbolic representation of purity and beauty, given its ability to bloom in muddy waters. As a culinary ingredient, lotus root offers a slightly sweet taste and a crisp texture that makes it ideal for various cooking methods.

The Baked Lotus Crunch capitalizes on the lotus root's natural characteristics by baking it to perfection, adding layers of flavor and enhanced texture. This snack can be enjoyed on its own or paired with various dips and sauces, making it a versatile addition to your culinary repertoire.

Ingredients

Preparation

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). Proper preheating is crucial for achieving the perfect crunch in your Baked Lotus Crunch.

Step 2: Prepare the Lotus Root

Peel the lotus root and slice it into thin rounds, approximately 1/8 inch thick. This ensures even cooking and a uniform crispness throughout.

Step 3: Season the Lotus Root

In a large mixing bowl, combine the sliced lotus root with olive oil, sea salt, black pepper, and paprika. Make sure each slice is evenly coated with the spices. For an additional layer of flavor, add in a sprinkle of garlic powder and freshly chopped rosemary.

Cooking Process

Step 4: Arrange on Baking Sheet

Line a baking sheet with parchment paper. Lay the seasoned lotus root slices in a single layer, ensuring they do not overlap. This helps promote even browning and crisping.

Step 5: Bake the Lotus Root

Place the baking sheet in your preheated oven and bake for 25-30 minutes. Monitor the slices closely to avoid burning. You are aiming for a golden brown color with a slightly crispy texture. Adjust cooking time as necessary, using a cooking timer to keep track.

Step 6: Cool and Serve

Once baked, remove the lotus root from the oven and allow it to cool slightly. This cooling period will help set their crispy texture. Serve warm or at room temperature as a snack or appetizer.

Enjoying Your Baked Lotus Crunch

The Baked Lotus Crunch is perfect for snacking at any time of the day. Pair it with a tangy yogurt dip or a spicy aioli to complement its earthy flavors. It can also be used as a topping for salads, adding both texture and flavor. For a fusion twist, incorporate the Baked Lotus Crunch into sushi rolls or as a base for a creative canapé.

The versatility and unique flavor profile of the lotus root make this snack a delightful alternative to conventional chips and crisps. Whether enjoyed in the company of friends or as a solitary indulgence, Baked Lotus Crunch offers a satisfying and health-conscious treat that pays homage to its Asian culinary roots.

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