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Bissara Tagine

Bissara Tagine is a traditional North African dish made with fava beans and aromatic spices, creating a rich and hearty meal that's perfect for cool evenings.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
450
Protein
20g
Sugar
5g
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Bissara Tagine

Introduction to Bissara Tagine

Bissara Tagine is a luscious Moroccan dish, deeply rooted in the culinary traditions of North Africa. The dish harmonizes the creamy texture of fava beans with the fragrant spices typical of Moroccan cuisine. Historically, Bissara has been a staple for Berbers, providing sustenance during the chilly winter months. Combining the robustness of a tagine cooking method and the nutritional profile of fava beans, this tagine offers a delightful eating experience that symbolizes the rich tapestry of flavors in Moroccan culture.

Ingredients

Preparation

Step 1: Preparing the Fava Beans

Start by soaking the fava beans overnight in a large bowl of cold water. This step is crucial to soften the fava beans and reduce cooking time. Once soaked, drain the fava beans and remove any loose skins.

Step 2: Preparing the Ingredients

Peel and mince the garlic. Chop the coriander finely. Squeeze the lemon to gather the fresh juice. Set these aside for the cooking process.

Cooking Process

Step 1: Cooking the Base

In a large tagine or heavy-bottomed pot, heat olive oil over medium heat. Add the minced garlic and sauté until aromatic. Be careful not to burn the garlic as it can become bitter.

Step 2: Cooking the Fava Beans

Add the prepared fava beans to the pot, along with one liter of water. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and allow the fava beans to simmer gently.

Simmer the fava beans for about 1 to 1.5 hours, stirring occasionally. You can use a cooking timer to ensure precision in timing. The beans should be tender enough to crush easily with the back of a spoon when ready.

Step 3: Adding the Spices

Add cumin, paprika, salt, and black pepper to taste. Stir these spices well into the simmering fava beans to ensure even distribution.

Step 4: Final Touches

Once the fava beans have reached the desired tenderness, use an immersion blender to puree the beans directly in the pot or remove from heat and transfer in batches to a countertop blender. Blend to achieve a smooth and creamy consistency. Adjust seasoning if needed, and stir in the lemon juice. For those who enjoy a hint of spiciness, add chili flakes at this stage.

How to Enjoy Bissara Tagine

Bissara Tagine is best served hot. Garnish the dish with freshly chopped coriander and a drizzle of olive oil for added richness and aroma. Pair this velvety dish with crusty Moroccan bread or warm flatbreads for a truly authentic experience. Bissara Tagine can be enjoyed as a hearty main dish or a nutritious side, reflecting the comforting essence of Moroccan cuisine.

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