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Brinjal Harra

Brinjal Harra is a flavorful South Asian eggplant dish spiced with aromatic herbs and spices, perfect for a delightful vegan meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Low
Calories
150
Protein
3g
Sugar
4g
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Brinjal Harra

Introduction

Brinjal Harra is a delectable dish hailing from the northern regions of India. Known for its vibrant flavors and aromatic spices, this dish is a staple in many households. The term "Harra" translates to green, which signifies the fresh green spices and herbs used in the preparation. Historically, brinjals, also known as eggplants, have been a staple ingredient in Indian cuisine due to their versatility and ability to absorb flavors.

This dish is traditionally served during family gatherings and celebrations. The soul-warming taste of brinjal, when combined with the unique spice mix, results in a comforting yet festive culinary experience.

Ingredients

Preparation

Preparing the Ingredients

  1. Wash the brinjals thoroughly and pat them dry. Cut each brinjal into four quarters, ensuring they are still held together at the stem.
  2. Soak the cut brinjals in salted water for 15 minutes to remove any bitterness and to prevent discoloration.
  3. Chop the fresh coriander finely and set aside.
  4. Grind the coriander leaves along with green chillies, ginger, and a little water to make a smooth paste.

Cooking Process

  1. In a pan, heat the oil over medium flame.
  2. Add cumin seeds and allow them to crackle.
  3. Introduce the chopped onion into the pan and sauté until golden brown.
  4. Add the garlic and sauté for another minute until fragrant.
  5. Mix in the turmeric powder and coriander powder and stir well.
  6. Pour in the tomato puree and cook until the oil separates from the masala.
  7. Add the prepared coriander paste and cook for 5 minutes on a medium flame, stirring continuously.
  8. Add the soaked brinjals and stir gently to coat them in the masala.
  9. Add the water, cover, and let it simmer until the brinjals are cooked through. Stir occasionally.
  10. Finally, sprinkle the garam masala and season with salt to taste.

Cooking Time

Allow the brinjals to cook thoroughly for about 20-25 minutes. For an accurate measure of time, you can use a cooking timer.

How to Enjoy Brinjal Harra

Brinjal Harra is best enjoyed with hot steamed rice or soft chapatis. The dish is also accompanied by a side of plain yogurt or cucumber raita to balance the flavors and heat of the spices. Garnish with fresh coriander leaves for an added touch of aroma and to enhance the presentation.

This flavorful dish, with its perfect blend of spices, appeals to both vegetarians and vegans. It is a versatile meal that can quickly become a family favorite, offering a taste of traditional Indian cuisine.

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