Cachupa Maturada

Background

Cachupa Maturada, a traditional dish from Cape Verde, is a rich and flavorful stew renowned for its slow-cooked complexity. This iconic dish reflects the diverse cultural influence, combining elements from African, Portuguese and Creole cuisines. Originating as a staple meal for Cape Verdeans, Cachupa is not only a reflection of the culinary heritage but also a testament to the resourcefulness of the islanders who often relied on locally grown ingredients.

Ingredients

• Corn - 2 cups dried, soaked overnight
• Beans - 1 cup dried, such as kidney beans, soaked overnight
• Cassava - 1 piece, peeled and cubed
• Sweet Potatoes - 2, peeled and chopped
• Potatoes - 2, peeled and chopped
• Cabbage - 1/2 head, chopped
• Chorizo - 2 links, sliced
• Pork Ribs - 500g, cut into pieces
• Bacon - 100g, diced
• Chicken Thighs - 500g, skinless
• Onions - 2, finely chopped
• Garlic - 4 cloves, minced
• Tomatoes - 4, chopped
• Bay Leaves - 2
• Olive Oil - 3 tablespoons
• Paprika - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Water - as needed

Preparation

Step 1: Preparation of Ingredients

Begin by preparing your corn and beans by soaking them overnight. This helps in softening the pulses and reduces cooking time. Drain the soaked corn and beans and set them aside. Chop the cassava, sweet potatoes, and potatoes into bite-sized pieces. Ensure that the cabbage is chopped coarsely.

Step 2: Initial Cooking

In a large pot, heat the olive oil over medium heat. Add the onions and sauté until transparent. Then, incorporate the garlic and bay leaves, stirring for about one minute until aromatic.

Step 3: Cooking the Meats

Add the bacon, pork ribs, and chicken thighs. Cook until the meats are browned on all sides. Stir in the chorizo slices and cook for an additional 5 minutes.

Complete Cooking Process

Step 4: Combine the Ingredients

Once the meats are browned, add the soaked corn and beans to the pot. Stir in the chopped tomatoes, ensuring they are evenly distributed. Pour in enough water to cover the mixture generously. Add paprika, salt, and black pepper to taste.

Step 5: Simmer the Stew

Bring the pot to a boil, then reduce the heat to low and let it simmer gently. Allow the stew to cook for approximately 2 to 3 hours, or until the corn and beans are tender. During this time, stir occasionally and check the seasoning, adding more salt and black pepper if necessary.

Step 6: Final Touches

As the stew nears completion, add the chopped cassava, sweet potatoes, potatoes, and cabbage. Continue to simmer until all vegetables are tender and the flavors meld together.

How to Enjoy Cachupa Maturada

Cachupa Maturada is best enjoyed fresh with crusty bread or rice. It can be accompanied by fried eggs and plantains for a more robust meal. Whether enjoyed at a casual family gathering or a festive occasion, this hearty dish brings people together, celebrating the rich culinary traditions of Cape Verde.