Cantons de l'Est Barley Squares

Introduction to Cantons de l'Est Barley Squares

Cantons de l'Est Barley Squares are a delightful and hearty dish hailing from the Eastern Townships of Quebec, Canada. These squares are a nod to the region's rich agricultural heritage, where barley was a staple grain used in various traditional recipes. Barley, known for its nutty flavor and chewy texture, was a preferred grain due to its hardiness, making it perfect for the cold Quebecois climate.

Barley was introduced to the region in the 17th and 18th centuries by European settlers and became integral to the local cuisine. These barley squares not only offer nutritional benefits but also exude comforting flavors that remind one of rustic homesteads and communal family dinners. Often enjoyed during winter months or festive occasions, they have a wholesome, down-to-earth quality that is both filling and nourishing.

The key to these delectable squares lies in the simple yet flavorful combination of barley, vegetables, spices, and proteins. They are versatile and can be served as a main course or a hearty side. Let's dive into the preparation to bring a taste of Quebec to your table.

Ingredients for Cantons de l'Est Barley Squares

• 1 cup of barley
• 1 liter of chicken or vegetable broth
• 1 tablespoon of olive oil
• 1 chopped onion
• 2 minced cloves of garlic
• 1 cup of diced carrots
• 1 cup of chopped celery
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• 1 cup of shredded cheddar cheese
• 1 cup of cooked and diced chicken or tofu for a vegetarian option
• Salt and pepper to taste

Preparation Steps

Step 1: Preparing the Barley

Start by rinsing the barley under cold water until the water runs clear. This removes excess starch and any impurities that could cloud the broth. Set your barley aside for later use.

Step 2: Cooking the Barley

In a large pot, bring the broth to a boil. Add the rinsed barley to the boiling broth, reduce the heat to low, and let it simmer. Cook uncovered for about 45 minutes, or until the barley is tender and has absorbed most of the liquid. Use a cooking timer to ensure the barley is perfectly cooked. Once done, drain any excess liquid and set the barley aside.

Step 3: Sautéing the Vegetables

In a large skillet, heat one tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent, releasing its sweet aroma. Next, add the diced carrots and chopped celery. Continue to cook the vegetables for about 8-10 minutes, or until they are tender.

Step 4: Combining the Ingredients

Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked barley, sautéed vegetables, shredded cheddar cheese, and diced chicken or tofu. Add in the dried thyme, oregano, and season with salt and pepper to taste. Mix all ingredients well to ensure the flavors are evenly distributed.

Step 5: Baking the Barley Squares

Transfer the mixture into a greased baking dish and spread it out evenly. Place the dish into the preheated oven and bake for approximately 25-30 minutes. Again, using a cooking timer can help ensure precise cooking. Bake until the top is golden brown and the cheese is bubbly. Remove from the oven and let it cool slightly before cutting into squares.

Serving Suggestions

These Cantons de l'Est Barley Squares are best enjoyed warm. They make a great standalone vegetarian dish or can be paired with a simple green salad dressed with a light vinaigrette. Alternatively, serve it alongside roasted vegetables or a hearty soup for a complete meal.

Add a dollop of sour cream or a sprinkle of fresh herbs such as parsley or chives on each serving for an extra touch of flavor. These squares are perfect for meal prepping or taking to potlucks, as they travel well and are sure to impress.

Now that you know how to prepare these delightful Cantons de l'Est Barley Squares, give them a try, and bring a piece of Quebecois culinary tradition to your home!