Cape Town Chommie
Introduction
Originating from the vibrant streets of Cape Town, the Cape Town Chommie is a delightful sandwich that reflects the rich cultural blend of the city. The word "chommie" is South African slang for "friend," and this dish is sure to be a friendly addition to your culinary adventures. Historically, this sandwich has roots in the local communities who sought to create a meal that was both filling and flavorful, utilizing readily available ingredients. Today, it is a staple enjoyed by both locals and visitors alike.
Ingredients
- Baguette
- Chicken Breast
- Peri Peri Sauce
- Avocado
- Arugula
- Tomato
- Red Onion
- Mayonnaise
- Olive Oil
- Salt
- Black Pepper
Preparation
Begin by preparing the chicken breast. Season it with a pinch of salt and black pepper. Preheat your grill or pan to medium-high heat. While the grill is heating, slice the baguette in half and lightly drizzle cut sides with olive oil.
Cooking Process
Step 1: Cooking the Chicken
Once the grill or pan is ready, place the chicken breast on it. Cook each side for about 6-7 minutes or until the internal temperature reaches 165°F (75°C). For accurate results, consider using a cooking timer to avoid overcooking.
After cooking, let it rest for a few minutes before slicing it evenly.
Step 2: Preparing the Filling
While the chicken is resting, let's prepare the sandwich filling. Slice the tomato and red onion thinly. Halve the avocado, remove the pit, and scoop out the flesh. Roughly slice it and drizzle some lemon juice to prevent browning.
Step 3: Assembling the Chommie
Take the sliced baguette and spread a generous layer of mayonnaise on each half. Layer the bottom half with arugula, followed by the sliced chicken breast. Drizzle some peri peri sauce over the chicken. Add the sliced tomato, red onion, and avocado slices.
Enjoying Your Meal
Cap the Cape Town Chommie with the top half of the baguette and give it a slight press to hold everything together. Cut the sandwich diagonally and serve it with your favorite side, such as crispy fries or a fresh salad. Pair it with a refreshing drink, perhaps a local South African rooibos iced tea to enhance the experience.