Caribbean Lime Glow

About the Dish

The Caribbean Lime Glow is a delightful dish that encapsulates the vibrant and tangy flavors of the Caribbean. This dish finds its roots in the historical culinary traditions of tropical islands, where limes have been a staple ingredient due to their refreshing zest and scenic abundance. The recipe blends a variety of fresh vegetables with grilled chicken breast, all highlighted by a beautifully balanced lime dressing. It's a perfect example of Caribbean cuisine's ability to combine simple ingredients into a symphony of taste that is both refreshing and satisfying.

Ingredients

• Chicken Breast
• Lime
• Olive Oil
• Garlic
• Cumin
• Coriander
• Bell Peppers
• Red Onion
• Tomatoes
• Avocado
• Cilantro
• Salt
• Black Pepper
• Brown Sugar

Preparation

Begin by marinating the chicken breast. In a mixing bowl, combine the juice of two limes, 2 tablespoons of olive oil, 3 minced cloves of garlic, 1 teaspoon of cumin, 1 teaspoon of coriander, and a pinch each of salt and black pepper. Mix well, then add the chicken breast, ensuring it is fully coated in the marinade. Let it rest in the refrigerator for at least 2 hours or overnight for the best flavor.

Vegetable Preparation

While the chicken is marinating, prepare the vegetables. Chop the bell peppers into thin strips, dice the red onion, quarter the tomatoes, and cube the avocado. Chop a handful of cilantro finely and set aside.

Cooking Process

Grilling the Chicken

Preheat your grill to medium-high heat. Remove the chicken breast from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until fully cooked through. Check with a meat thermometer to ensure it reaches an internal temperature of 165°F. Once cooked, remove from the grill and let rest for 5 minutes before slicing.

Making the Lime Dressing

While the chicken is grilling, whip up a simple lime dressing. In a small bowl, combine 3 tablespoons of olive oil, the juice of one lime, 1 teaspoon of brown sugar, and a tiny pinch of salt and black pepper. Whisk together until the dressing emulsifies.

Assembling the Dish

In a large serving bowl, combine the grilled and sliced chicken with the prepared bell peppers, red onion, tomatoes, and avocado. Drizzle the lime dressing over the top and toss gently until everything is well-coated. Sprinkle with the chopped cilantro.

Serving Suggestions

The Caribbean Lime Glow pairs wonderfully with a light coconut rice or flatbreads. Serve it immediately and enjoy!

Time Management Tips

To maximize efficiency, use a cooking timer for both marinating and grilling stages.