Cassava Leaf Stew
Cassava Leaf Stew, also known as "Saka Saka," is a beloved dish originating from West Africa, particularly popular in countries like Sierra Leone, Liberia, and Guinea. This savory stew is a staple in many homes and is celebrated for its earthy flavors and rich, hearty texture. The dish holds cultural significance as it is often prepared during special occasions and family gatherings. Traditionally, cassava leaves are pounded to release their unique flavors before being cooked with a variety of nutritious ingredients.
Ingredients
- Cassava leaves - 4 cups, finely chopped
- Palm oil - 1/3 cup
- Onion - 1, chopped
- Garlic - 4 cloves, minced
- Chicken - 1 lb, cut into pieces
- Smoked fish - 1 cup, deboned and shredded
- Crab - 1 cup, cleaned and shelled
- Okra - 1 cup, sliced
- Red pepper - 1 tablespoon, ground
- Salt - to taste
- Maggi cube - 1
- Stock cube - 1
- Rice - 2 cups, to serve
Preparation
Before beginning this delightful recipe, ensure you have all your ingredients prepared and ready.
Step 1: Prepare the Cassava Leaves
Begin by thoroughly washing the cassava leaves. Once washed, chop the leaves finely. To achieve an authentic texture, you can pound the leaves using a mortar and pestle until they become smooth.
Step 2: Cook the Meats
In a large pot, heat the palm oil over medium heat. Add the onion and garlic, sautéing for about 2-3 minutes until fragrant. Add the chicken pieces and cook until they are browned all over. This should take about 5-7 minutes.
Step 3: Add Seafood and Vegetables
Add the smoked fish and crab into the pot. Stir in the chopped okra and let them cook for another 5 minutes.
Step 4: Simmer the Stew
Add the prepared cassava leaves into the pot, followed by the red pepper, salt, Maggi cube, and stock cube. Mix everything well, ensuring the spices and flavors are evenly distributed.
Pour in enough water to cover all the ingredients in the pot, and bring to a simmer. Let the stew cook gently for about 45-60 minutes, or until the chicken is fully cooked and tender.
Cooking Tip
Using a cooking timer can help ensure your stew is cooked to perfection!
Serving
Cassava Leaf Stew is best served hot, accompanied by a side of rice. The fluffy rice balances the rich flavors of the stew, making it a complete, satisfying meal. This dish is perfect for sharing, so gather your family and friends to enjoy this warm culinary creation together.