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Cassava Pone

Cassava Pone is a delicious and moist Caribbean dessert made with grated cassava and coconut, perfectly spiced with cinnamon and nutmeg. It's a sweet treat that combines rich flavors and textures, making it a popular choice at festive occasions.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
300
Protein
4g
Sugar
25g
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Cassava Pone

Background and History

Cassava pone is a delectable dessert that's enjoyed in many Caribbean countries, such as Trinidad and Tobago, Barbados, and Guyana. This delightful dish is made from cassava, also known as yuca, a starchy root vegetable that has been a staple in indigenous diets for centuries. The use of cassava in cooking can be traced back to the Taino and Arawak peoples, who cultivated and consumed it long before the arrival of Europeans in the Caribbean. Cassava pone finds its origins in the blending of these indigenous culinary practices with African, European, and Asian influences, resulting in a rich and satisfying dessert. It is traditionally served during family gatherings, festive occasions, and holidays, symbolizing the convergence of history and culture.

Ingredients

Preparation

Before you begin the preparation, ensure you have all the necessary ingredients at hand. Traditionally, this dish is prepared by grating the fresh cassava and coconut, which is a labor of love and adds to the authenticity of the dish. However, using pre-grated options can save time significantly. Start by preheating your oven to 350°F (175°C). Grease a 9x13 inch baking tray to prevent sticking.

Preparing the Cassava and Coconut Mixture

  1. In a large mixing bowl, combine the grated cassava and grated coconut. Mix until the two are thoroughly combined.
  2. Add the sugar, cinnamon, and nutmeg. Stir these dry ingredients into the cassava and coconut mixture.
  3. Fold the raisins into the mixture. If you enjoy a more fruit-laden dessert, feel free to increase the quantity of raisins.

Combining Wet and Dry Ingredients

  1. In a separate bowl, whisk together the melted butter, coconut milk, and vanilla essence until well combined.
  2. Gradually pour the wet mixture into the cassava and coconut mix while stirring continuously to ensure everything is evenly distributed.
  3. Add a pinch of salt to enhance the flavors and give the dish a subtle balance.

Cooking Process

Pour the prepared cassava pone mixture into the greased baking tray, smoothing out the surface with a spatula to ensure an even bake. Place the tray in the preheated oven, adjusting the temperature if necessary. Set your cooking timer for one hour. Bake until the top is golden brown and a toothpick inserted in the center comes out clean. The cassava pone should have a firm yet moist texture that holds together well.

How to Enjoy Your Cassava Pone

Once baked, allow the cassava pone to cool in the tray. This helps it to set further and makes slicing easier. Cut the pone into squares of your desired size, then serve it alongside a warm cup of tea or enjoy it as a dessert with a scoop of your favorite ice cream for an indulgent treat. Cassava pone can be stored in an airtight container for up to a week, allowing you to savor its flavors long after baking. This dish not only delights the taste buds but also serves as a reminder of the rich cultural tapestry from which it hails, offering a taste of the Caribbean's unique culinary heritage.

Variations and Tips

To put your own twist on this classic dish, consider incorporating different spices such as ginger or cloves for added depth of flavor. Using a combination of light and dark brown sugar instead of white sugar can also add a caramel-like richness to the pone. Feel free to experiment with additional ingredients like chopped nuts or dried fruits to cater the recipe to your personal preference.

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