Cassava Rundown

Introduction to Cassava Rundown

Cassava Rundown is a traditional dish originating from the Caribbean, known for its creamy texture and rich flavors. A staple in Jamaican and other West Indian cuisines, this dish highlights cassava combined with a medley of spices and coconut milk. Historically, rundown refers to the process of cooking down coconut milk to a creamy sauce, a method brought to the region through African and Indian influences, which over centuries became a comfort food beloved by many.

Ingredients

• Cassava - 2 pounds, peeled and diced
• Coconut milk - 2 cups
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Scotch bonnet pepper - 1, minced
• Allspice - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Pepper - to taste
• Bell pepper - 1, sliced

Preparation Steps

1. Begin by thoroughly washing the cassava to remove any dirt or impurities. Peel and dice it into small cubes to ensure even cooking.
2. In a large pot, pour in the coconut milk and allow it to heat over medium flame. The goal is to bring it to a gentle simmer.
3. Add the minced garlic and chopped onion to the simmering coconut milk, allowing them to soften and infuse their flavors into the mixture.
4. Incorporate the minced Scotch bonnet pepper, keeping in mind to adjust the quantity based on your heat preference.
5. Add the cassava cubes to the pot, ensuring they are submerged in the coconut milk.
6. Include the allspice, thyme, salt, and pepper to the pot. Stir gently to ensure even distribution of spices.
7. Let this mixture cook until the cassava is tender and the coconut milk thickens into a creamy sauce. This process may take about 30 to 40 minutes. Use a cooking timer to keep track.
8. During the last 5 minutes of cooking, add the sliced bell pepper for a hint of color and a touch of sweetness.

Enjoying Your Cassava Rundown

Cassava Rundown can be served as a main dish or as a side complementing grilled meats or fish. Pair it with rice or a simple green salad to balance out the richness of the dish. The creamy sauce is particularly delightful when sopped up with bread or yam. Enjoy the cultural delicacy that is a true representation of Caribbean culinary heritage in every bite.