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Cayman Sunshine Dish

Experience the tropical flavors of the Cayman Islands with this refreshing and vibrant dish, featuring fresh shrimp marinated with tangy mango, sweet pineapple, and zesty lime, complemented by an array of colorful vegetables and fresh cilantro.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
350
Protein
30g
Sugar
15g
NEW

Cayman Sunshine Dish

The Cayman Sunshine Dish is a vibrant and flavorful seafood delight that brings the essence of the Caribbean to your table. This dish reflects the sunny and breezy vibes of the Cayman Islands with a mix of fresh ingredients and a zesty punch of citrus. As a part of the rich culinary heritage of the Caribbean, the Cayman Sunshine Dish combines local ingredients with a modern twist to provide a delightful experience for the taste buds.

Ingredients

Preparation

Step 1: Prepare the Mango Salsa

Start by dicing one mango and one small pineapple into small cubes. Combine them in a large bowl. Chop half a bunch of fresh cilantro and add it to the bowl for a fresh, aromatic touch. Finely dice one small red onion and add to the mixture. This will provide a crisp texture and a bit of spice to the salsa.

Next, slice one jalapeño finely and incorporate it into the salsa. You can adjust the amount of jalapeño according to your heat preference. Add the juice of two limes to the salsa, which will enhance the tropical flavor and act as a natural preservative. Season with a pinch of sea salt and black pepper to taste. Stir well to combine all the ingredients and let it sit for about 15 minutes, allowing the flavors to meld together while you prepare the shrimp.

Step 2: Marinate the Shrimp

Take about one pound of peeled and deveined shrimp. In a separate bowl, prepare the marinade by combining two tablespoons of olive oil, the juice of two more limes, a pinch of sea salt, and black pepper to taste. Mix the shrimp into the marinade, ensuring each piece is well coated. Allow the shrimp to marinate for at least 30 minutes in the refrigerator. This not only imparts flavor but also tenderizes the shrimp.

Step 3: Prepare the Tropical Salad

While the shrimp is marinating, prepare the salad. Dice one bell pepper and add it to a bowl. Combine with a bit more chopped cilantro, potentially a handful of baby spinach, and any remaining pineapple or mango not used in the salsa. Dress with a drizzle of olive oil and a squeeze of lime juice, then season with sea salt and black pepper.

Cooking

Step 4: Grilling the Shrimp

Preheat your grill or grill pan over medium-high heat. Once hot, arrange the marinated shrimp in a single layer, spaced out to ensure even cooking. Grill the shrimp for about 2-3 minutes on each side or until they turn pink and opaque. Avoid overcooking the shrimp as they can become tough and rubbery. Use a cooking timer to ensure precise timing.

How to Enjoy

Once the shrimp are grilled to perfection, serve them alongside the vibrant tropical salad and the chilled mango salsa. This dish is best enjoyed outdoors, reminiscent of a sunny Caribbean beach day. Pair with a chilled cocktail or an ice-cold beer to complement the bold and zesty flavors of the Cayman Sunshine Dish.

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