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Chakalaka Sandstroom

Chakalaka Sandstroom is a vibrant and savory South African-inspired vegetable and bean medley, perfect for a nutritious lunch or dinner.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
30 min
Cost
Cost
Low
Calories
350
Protein
15g
Sugar
9g
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Chakalaka Sandstorm

Chakalaka is a spicy South African vegetable relish, often enjoyed as a side dish to barbecues and braais. It is said to have originated from Johannesburg’s townships, where mine workers created the dish by adding what's available to enhance their daily meals. Typically made with onions, tomatoes, and beans, Chakalaka is a versatile relish that can include a variety of vegetables.

Ingredients for Chakalaka Sandstorm

Before diving into the preparation of Chakalaka Sandstorm, gather the following ingredients, which will build the depth of flavors in this dish:

Preparation Method

Knowing how to prepare Chakalaka Sandstorm is important for balancing its myriad of tastes and textures:

  1. Begin by heating the vegetable oil in a large saucepan over medium heat.

  2. Add the onions and sauté until they become translucent.

  3. Introduce the garlic and ginger, stirring frequently to release their fragrant aromas.

  4. Add in the curry powder, continue to cook for another minute, ensuring the spice is well integrated.

  5. Incorporate the green bell pepper, red bell pepper, and carrots into the mixture, cooking until all the vegetables have softened.

  6. Add the tomatoes and continue to simmer for about 10 minutes, occasionally stirring to prevent sticking.

  7. Mix in the baked beans and season with salt and pepper according to your preference.

Cooking Process

Once all ingredients are added, allow the Chakalaka Sandstorm to simmer gently for an additional 10-15 minutes, blending the flavors perfectly. See this cooking timer to perfect your cooking duration.

How to Enjoy Chakalaka Sandstorm

Chakalaka Sandstorm can be served hot as a relish alongside grilled meats or enjoyed as a vegetarian main dish. It's perfect with bread, rice, or pap—a traditional South African maize dish. Pair it with a cool beverage to balance its spicy heat, and enjoy it in the company of friends for a truly communal dining experience.

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