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Chakalaka Zest

Chakalaka Zest is a vibrant and spicy South African vegetable relish often enjoyed as a side dish or condiment, bursting with the flavors of onion, bell pepper, tomato, and aromatic spices.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Low
Calories
150
Protein
4g
Sugar
10g
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Chakalaka Zest

About Chakalaka

Originating from South Africa, Chakalaka is a spicy and flavorful relish that has become a staple in South African cuisine. Its roots are deeply embedded in the traditions of the migrant laborers who worked in Johannesburg’s gold mines. Chakalaka is traditionally served with pap, a type of porridge made from maize meal, but it also complements a variety of other dishes. It's characterized by its varied ingredients which include onion, bell pepper, tomato, carrot, beans, and spices, making it a hearty and nutritious addition to any meal.

Ingredients

Preparation Steps

  1. In a large pan, heat the vegetable oil over medium heat.
  2. Add the onion and sauté until it becomes translucent.
  3. Add the garlic, ginger, and chili, and sauté for another 2 minutes until fragrant.
  4. Add the bell pepper and carrot, and continue to sauté for about 5 minutes.
  5. Add the curry powder and stir well to coat all the vegetables.
  6. Add the tomato and cook for another 15 minutes until they break down into a sauce.
  7. Stir in the baked beans and mix well.
  8. Season with salt and black pepper to taste.
  9. Let the Chakalaka simmer for about 10 minutes on low heat, allowing all the flavors to meld together. For accurate timing, use a cooking timer.

Serving Suggestions

Chakalaka can be served hot or cold, depending on your preference. It is a versatile dish that can be enjoyed as a side with pap, rice, bread, or grilled meat. It's perfect for a summer barbecue or as a hearty side for any meal. The relish can also be made ahead of time and stored in the refrigerator for up to a week, making it a convenient and delicious option for meal prep.

Enjoying Chakalaka

Pairing Chakalaka with a cool, refreshing beverage like iced rooibos tea can balance its spiciness, making your dining experience more enjoyable. This robust dish, with its blend of spicy, sweet, and savory flavors, will surely enliven your taste buds and bring a taste of South Africa to your home!

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