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Djiboutian Spiced Lentil Stew

Djiboutian Spiced Lentil Stew is a hearty, flavorful dish that combines aromatic spices with wholesome lentils and vegetables, making it a delicious and nutritious meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
320
Protein
18g
Sugar
8g
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Djiboutian Spiced Lentil Stew

Introduction to Djiboutian Cuisine

The culinary landscape of Djibouti is as rich and diverse as its cultural heritage. Nestled in the Horn of Africa, Djibouti has been influenced by its African, French, Arabic, and even Indian counterparts, resulting in a vibrant tapestry of flavors. The Djiboutian Spiced Lentil Stew is a staple that embodies this blend of influences, offering a comforting and aromatic meal that is both nutritious and satisfying.

Ingredients

Preparation

Preparing the Lentils

Start by sorting and rinsing the lentils under cold running water. Remove any debris or stones that may be present. This step ensures that your stew will be free of any unwanted materials and textures.

Chopping Ingredients

Dice the onion, mince the garlic and ginger, and chop the tomatoes. Dice the carrots and potatoes into small, even cubes to ensure they cook uniformly.

Cooking Process

Sautéing the Aromatics

In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté until it turns translucent, about 5 minutes. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Building the Stew

Add the chopped tomatoes, turmeric, cumin, coriander, paprika, cinnamon, and cayenne pepper to the pot. Stir well to coat the vegetables and spices.

Introduce the rinsed lentils into the pot alongside the diced carrots and potatoes. Pour in the water or vegetable broth, bringing the mixture to a boil.

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Stir occasionally, ensuring the lentils are tender and the vegetables are cooked through. If the stew becomes too thick, add more water as needed.

Final Seasoning

Stir in the lemon juice and season with salt and black pepper to taste. Allow the stew to simmer for an additional 5 minutes to let the flavors meld.

Serving Suggestions

Garnish the stew with freshly chopped cilantro before serving. The stew pairs wonderfully with a side of flatbread, rice, or traditional Djiboutian Canjeero.

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