I've been...

cooking!

Dolo Beletou

Dolo Beletou is a rich and flavorful West African chicken dish, combining aromatic spices and creamy peanut butter to create a savory and slightly spicy sauce.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
450
Protein
30g
Sugar
4g
NEW

Dolo Beletou

Dolo Beletou is a traditional West African dish known for its rich flavors and cultural significance. Originating from the regions of Burkina Faso and Mali, this dish is often prepared for communal gatherings and festive occasions. The name 'Dolo Beletou' derives from the word 'Dolo,' referring to traditional homemade millet beer, which pairs harmoniously with Beletou, a delicious grilled meat dish.

Ingredients

Preparation

Step 1: Marinade Preparation

Begin by chopping one onion, three cloves of garlic, and a thumb-sized piece of ginger. Blend these along with two chilies to create a paste. Squeeze the juice of one lemon into the paste. Add two tablespoons of peanut butter, and season with salt, black pepper, and a teaspoon of smoked paprika. Mix thoroughly.

Step 2: Marinating the Chicken

Take your chicken pieces and coat them in the prepared marinade. Ensure every part of the chicken is covered. Allow the chicken to sit in the marinade for at least two hours or overnight for maximum flavor absorption.

Cooking Process

Step 1: Preparing the Grill

Traditionally, grill the marinated chicken over an open flame for an authentic smoky taste. If a grill isn't available, preheat your oven to 200°C (392°F) and place the chicken on a rack to ensure even cooking.

Step 2: Grilling the Chicken

Arrange the marinated chicken pieces on the grill. Cook for approximately 20-30 minutes, turning occasionally to prevent burning. Use a cooking timer to measure the time accurately. The chicken should be golden brown and cooked through.

Step 3: Preparing the Sauce

While the chicken is grilling, chop two tomatoes, one bell pepper, and another onion. Heat a tablespoon of oil in a pan and sauté the onion until translucent. Add the bell pepper and cook for another 5 minutes. Add the chopped tomatoes and cook until they soften. Season with salt, black pepper, and a handful of freshly chopped parsley and coriander.

How to Enjoy Dolo Beletou

Dolo Beletou is best enjoyed with a side of steamed rice or couscous. It can also be complemented by tomato and cucumber salad. Pair this dish with Dolo, a refreshing millet beer, for a truly authentic experience. Serve the grilled chicken hot, topped with the savory sauce, and garnish with extra parsley for an added touch of freshness.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!