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Everglades Crunch

The Everglades Crunch is a vibrant, nutritious salad combining fresh greens, creamy avocado, crunchy pecans, and a sweet-tangy honey mustard dressing, perfect for any time of the day.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Medium
Calories
350
Protein
8g
Sugar
12g
NEW

Everglades Crunch

About Everglades Crunch

The Everglades Crunch is a delightful concoction that brings together a variety of textures and flavors reminiscent of the rich biodiversity of the Everglades. This salad-like dish combines fresh greens, crunchy nuts, and a sweet-tangy dressing to create a refreshing and satisfying meal. The origins of Everglades Crunch are not widely documented, but its name is a nod to the lush and vibrant ecosystem of the Florida Everglades, where a mix of flora and fauna thrives in perfect harmony.

Ingredients

Preparation

Step 1: Prepare the Vegetables

Begin by washing the mixed greens thoroughly. Once cleaned, pat them dry with a clean kitchen towel. Halve the cherry tomatoes and slice the cucumber. Thinly slice the red onion and dice the avocado. Set all these prepared ingredients aside.

Step 2: Toast the Pecans

In a dry skillet over medium heat, toast the pecans until they are fragrant and slightly darker in color. This should take about 3-5 minutes. Make sure to stir them regularly to avoid burning. Once toasted, remove from the heat and allow them to cool.

Step 3: Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, and mustard. Season with salt and black pepper to taste. Adjust the seasoning as necessary.

Cooking Process

Step 4: Assemble the Everglades Crunch

In a large serving bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Add the toasted pecans, croutons, crumbled feta cheese, and dried cranberries. Drizzle the prepared dressing over the salad.

Step 5: Toss and Serve

Gently toss the salad to ensure that all ingredients are well-coated with the dressing. Serve immediately to enjoy the full range of flavors and textures. If desired, you can keep a bottle of cooking timer with the salad for those who might enjoy it later, to ensure freshness.

Enjoying the Everglades Crunch

Everglades Crunch can be enjoyed as a standalone meal or as a refreshing starter. Its light yet satisfying nature makes it ideal for summer lunches or picnics. Pair it with a chilled white wine or your favorite iced tea. The combination of sweet cranberries, creamy avocado, and crunchy pecans creates a delightful symphony of flavors, reminiscent of the vibrant ecosystem that inspired this dish.

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