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Feijão Tropeiro Carioca

Feijão Tropeiro Carioca is a flavorful and hearty Brazilian dish combining pinto beans with smoked sausage, bacon, and cassava flour, perfect for a satisfying meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Medium
Calories
800
Protein
30g
Sugar
3g
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Feijão Tropeiro Carioca

Introduction to Feijão Tropeiro Carioca

Feijão Tropeiro Carioca is a traditional Brazilian dish that traces its roots to the 17th century during the colonial period. It originated with the "tropeiros", or cattle drivers, who traveled the countryside of Brazil. This dish is a hearty combination of beans, meats, and cassava flour, providing sustenance and comfort during long journeys. As it evolved, Feijão Tropeiro became a beloved staple across Brazil, particularly in the state of Minas Gerais, but its popularity has now permeated regions like Rio de Janeiro, giving it the 'Carioca' touch. This version of the dish is celebrated for its rich flavors and nutritious qualities.

Ingredients

Preparation Instructions

Step 1: Cook the Beans

Begin by cooking the pinto beans. Soak the beans overnight, then drain and rinse them. Place them in a large pot, cover with water, add a pinch of salt, and bring to a boil. Reduce the heat and simmer until the beans are tender, which usually takes about 1 to 1.5 hours. Drain and set aside.

Step 2: Prepare the Meats

While the beans are cooking, chop the bacon into small pieces. In a large skillet, fry the bacon over medium heat until crispy. Remove the bacon and set it aside, leaving the fat in the skillet. Add the smoked sausage slices and cook until browned. Remove and set aside with the bacon.

Step 3: Sauté Aromatics and Eggs

In the same skillet with the fat, add the olive oil if needed. Sauté the chopped onion and garlic until they are golden and fragrant. Push the onion and garlic to the side of the skillet and pour in the eggs. Scramble them gently until fully cooked and mix them with the onions and garlic.

Step 4: Combine Ingredients

Add the cooked beans, bacon, and smoked sausage to the skillet with the onion, garlic, and eggs. Stir well to combine. Gradually mix in the cassava flour, stirring continuously, until all ingredients are thoroughly integrated.

Step 5: Seasoning

Season the mixture with salt and black pepper according to taste. Finish by adding the chopped parsley and give a final stir.

Cooking Process

The entire cooking process might take around 2 hours, depending on the tenderness of the beans. For accurate cooking times, consider using a cooking timer.

Serving Suggestions

Feijão Tropeiro Carioca is traditionally enjoyed as a main dish, accompanied by white rice and collard greens. It pairs excellently with a refreshing caipirinha, a popular Brazilian cocktail. The hearty dish is perfect for gatherings, offering a true taste of Brazil's culinary heritage.

Conclusion

Feijão Tropeiro Carioca is more than just a meal; it represents a rich history of growth, adaptation, and cultural significance. By preparing this dish, you not only enjoy a delicious taste of Brazil but also partake in a traditional practice that has been cherished for generations.

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