Frittata di Zucchine
Introduction to Frittata di Zucchine
The Frittata di Zucchine is a traditional Italian dish that showcases the simplicity and deliciousness of Italian cuisine. Known for its versatility, the frittata can be served warm or cold, making it a perfect meal for any time of day. Frittata di Zucchine originated in Italy and has been passed down through generations, admired for its easy preparation and delectable taste. The dish primarily highlights the use of zucchini, a popular ingredient in Italian cooking, and holds a rich history as a staple lunch or dinner option.
Ingredients
- Zucchini - 4 medium-sized
- Eggs - 6 large
- Parmesan cheese, grated - 1/4 cup
- Olive oil - 3 tablespoons
- Onion, finely chopped - 1 medium
- Garlic, minced - 2 cloves
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Fresh basil, chopped - 1/4 cup
Preparation Steps
This recipe requires a short cooking timer, as it is relatively quick to prepare.
Prepare the zucchini: Wash the zucchini thoroughly and slice them into thin rounds. This will allow the zucchini to cook evenly and become tender.
Beat the eggs: In a large bowl, crack open the eggs and beat them until they are well blended. Mix in the grated Parmesan cheese, ensuring that it is evenly distributed throughout the egg mixture.
Sauté the aromatics: In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, taking care not to let the garlic burn.
Cook the zucchini: Add the sliced zucchini to the skillet, season with salt and black pepper, and stir to combine. Cook the zucchini until they are tender and slightly golden, about 8-10 minutes.
Cooking Instructions
Combine the ingredients: Pour the beaten egg and cheese mixture into the skillet with the cooked zucchini, making sure everything is evenly distributed. Cook on the stove for about 5 minutes or until the edges start to set.
Bake the frittata: Preheat your oven to 350°F (175°C). Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is puffed and golden brown on top. You can use a cooking timer to keep track of the baking time.
Serving Suggestions
Once the Frittata di Zucchine is ready, allow it to cool for a few minutes before slicing it into wedges. This dish can be served as is, or you can garnish it with freshly chopped basil for an added flavor boost. Enjoy the frittata warm as part of a main meal, or let it cool completely to enjoy as a portable snack. Pair it with a fresh side salad or some warm crusty bread to complete the experience. Buon appetito!