Gambian Peanut Ashobi

Introduction to Gambian Peanut Ashobi

Gambian Peanut Ashobi is a rich, flavorful dish deeply rooted in the culinary traditions of Gambia. This dish, also known as "Domoda" in Mandinka, is a national favorite renowned for its creamy texture and robust taste. Historically, peanuts were first introduced to the African continent by Portuguese explorers in the 16th century and have since become a staple across West Africa, particularly in Gambian cuisine. This recipe combines peanuts with a medley of local ingredients to create a stew that is both nourishing and satisfying.

Ingredients

• Peanuts - 1 cup, unsalted and crushed
• Chicken - 1kg, cut into pieces
• Onion - 1 large, diced
• Tomato paste - 2 tablespoons
• Sweet potatoes - 2, peeled and cubed
• Carrots - 2, sliced
• Cabbage - 1 cup, shredded
• Water - 4 cups
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - 2 tablespoons
• Magi cube - 1, crushed
• Lime juice - juice of 1 lime

Preparation

To prepare all the ingredients of the Gambian Peanut Ashobi, start by thoroughly cleaning the chicken pieces under cold water. Pat them dry with paper towels and set aside. Proceed by peeling and cubing the sweet potatoes, slicing the carrots, and shredding the cabbage. Dice the onion and keep all the vegetables ready for cooking.

Cooking Process

Step 1: Sauté the Aromatics

Heat the vegetable oil in a large pot over medium heat. Add the diced onion and sauté until translucent and fragrant, roughly about 5 minutes.

Step 2: Cook the Chicken

Add the pieces of chicken to the pot. Lightly brown them on all sides, ensuring that the onions do not burn. This process should take approximately 10 minutes.

Step 3: Building the Stew

Stir in the tomato paste and allow it to caramelize slightly, enhancing the flavor base of the stew. Add the crushed peanuts to the pot and mix well.

Step 4: Adding Vegetables and Simmering

Pour in the water and bring the mixture to a gentle simmer. Add the sweet potatoes, carrots, and cabbage. Season with salt, black pepper, the crushed magi cube, and the juice of a lime. Cover the pot and let it simmer until the vegetables are tender and the chicken is cooked through, about 30 to 45 minutes.

Tip: Monitor the Stew

Make sure to stir occasionally and check that the liquid has not completely evaporated. Add more water if necessary to reach the desired consistency.

Cooking Timer

Serving and Enjoyment

Once cooked, remove the pot from the heat and let it cool slightly before serving. Serve Gambian Peanut Ashobi hot over a bed of rice or with traditional Gambian bread. The rich, nutty flavors pair perfectly with the mellow starches, offering a balanced meal full of depth and character. Enjoy it with friends and family for a true taste of Gambian hospitality.

For an authentic experience, pair the dish with a refreshing beverage such as bissap (hibiscus tea) or baobab juice. These beverages complement the savory flavors of Gambian Peanut Ashobi and enhance the overall dining experience.