I've been...

cooking!

Guinean Green Delight

Guinean Green Delight is a nutritious and flavorful West African dish featuring tender chicken simmered in a fragrant sauce of spinach, sorrel, peanut butter, and palm oil.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
75 min
Cost
Cost
Medium
Calories
600
Protein
45g
Sugar
5g
NEW

Guinean Green Delight

The Guinean Green Delight is a traditional dish that showcases the rich culinary heritage of Guinea. This dish is celebrated for its unique combination of locally sourced ingredients and aromatic spices that reflect the cultural diversity of the region. With a vibrant green sauce as its centerpiece, this dish is both a visual and gastronomic masterpiece. The green sauce is typically made using fresh spinach and sorrel leaves, complemented by a selection of aromatic herbs and seasonings native to the Guinean forests.

Ingredients

Preparation

Begin by washing the spinach and sorrel leaves thoroughly under running water to remove any dirt or grit. Once cleaned, set them aside to drain. In a medium-sized pot, add the pieces of chicken along with the water, a pinch of salt, and half of the minced garlic. Allow the mixture to simmer over medium heat for about 20 minutes or until the chicken is cooked through. For best results, use a cooking timer to track the time effectively.

Cooking Process

Step 1: Prepare the Sauce

In a separate pan, heat the palm oil over medium heat. Add the chopped onion and sauté until they become translucent. Introduce the remaining garlic, chili peppers, and grated ginger to the mixture, stirring until the aromas meld and the spices become fragrant. Add the diced tomatoes and continue to cook until they break down into a soft sauce-like mixture.

Step 2: Blend the Greens

While the sauce base is simmering, blend the drained spinach and sorrel leaves in a blender, adding a little water if necessary to achieve a smooth paste. Once blended, add this vibrant green paste to the pan with the sauce base, stirring well to combine all components.

Step 3: Combine and Simmer

Introduce the cooked chicken pieces into the green sauce, followed by the peanut butter. Stir continuously to ensure that the peanut butter melts and integrates with the sauce, imparting a rich creaminess to the dish. Season with salt and black pepper to taste. Allow the entire mixture to simmer gently, adding the sweet potatoes and covering the pan, for an additional 30 minutes. Stir occasionally and add more water if the mixture becomes too thick. A cooking timer can help ensure you do not overcook or lose track of time.

How to Enjoy

The Guinean Green Delight is best enjoyed served over a bed of steamed rice or fufu, traditionally accompanied by a refreshing drink. The harmony of the creamy green sauce with the succulent chicken and perfectly cooked sweet potatoes makes for a heartwarming meal. Gather your friends and family, as this dish is also a great communal experience, embodying the spirit of togetherness central to Guinean culture. Be sure to sprinkle freshly chopped chili peppers on top if you enjoy an extra bit of heat.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!