Harira Zesty Lentil Soup

Introduction

Harira is a traditional Moroccan soup, known for its zesty flavor and nutritional richness. This dish is particularly popular during the month of Ramadan, when it is frequently served to break the fast at sunset. Harira not only embodies the heart of Moroccan cuisine but also carries the warmth of communal and family gatherings. The origins of this dish date back centuries, with influences from Berber, Arabic, and Andalusian culinary traditions, making it a staple in Moroccan homes.

Ingredients

• Lentils - 1 cup
• Chickpeas - 1 cup, cooked
• Tomatoes - 3, grated
• Onion - 1, chopped
• Celery - 2 stalks, chopped
• Carrot - 1, diced
• Coriander - handful, chopped
• Parsley - handful, chopped
• Ginger - 1 teaspoon
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Turmeric - 1 teaspoon
• Saffron - a pinch
• Olive Oil - 2 tablespoons
• Water - 6 cups
• Salt - to taste
• Black Pepper - to taste
• Vermicelli - 1/2 cup
• Lemon - 1, juiced
• Flour - 2 tablespoons (for thickening)

Preparation

1. Ensure you have pre-cooked the chickpeas or use canned ones to save time. It is advisable to soak dried chickpeas overnight.
2. Prepare the vegetables: grate the tomatoes, chop the onion and celery, and dice the carrot.
3. Chop the coriander and parsley finely and set aside.

Cooking Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion, celery, and carrot, and sauté until softened.
2. Add the tomatoes and cook for a few minutes until they begin to break down.
3. Stir in the lentils, chickpeas, ginger, cumin, cinnamon, turmeric, and saffron. Season with salt and pepper.
4. Add water and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes or until the lentils are tender.
5. In a small bowl, mix the flour with some cold water to form a paste, then stir into the soup to thicken.
6. Add the chopped coriander and parsley, and the vermicelli. Cook for another 10 minutes or until the vermicelli are soft.
7. Finally, add lemon juice and adjust the seasoning with additional salt and pepper as needed.
8. Once done, remove from the heat and let it rest for a few minutes to enhance the flavors.

Serving Suggestions

Harira is best enjoyed hot, served with warm bread or dates, as is traditional during Ramadan. Pair the soup with a slice of lemon on the side, allowing guests to add extra tang to suit their preference. A small plate of honeyed figs or a handful of almonds can offer an ideal contrast to the zesty savoriness of the soup. Gather around the table with family and friends, embracing the comfort and hospitality that Harira embodies.