Island Sizzler

Introduction to Island Sizzler

Island Sizzler is a vibrant dish that brings the flavors of the Caribbean to your plate. This exotic recipe blends traditional Caribbean spices with modern culinary techniques to create a mouthwatering experience. The origins of sizzlers can be traced back to Asia, where sizzling platters were used to cook and serve food directly. This technique was adopted and adapted by Caribbean cooks who infused it with their unique twist of rich island flavors. The Island Sizzler is perfect for those who enjoy a bit of spice and celebrate the diversity of taste influences from this tropical paradise.

Ingredients

• Chicken Breast - 500g
• Pineapple - 1 cup, sliced
• Red Bell Pepper - 1, sliced
• Green Bell Pepper - 1, sliced
• Onion - 1, sliced
• Scotch Bonnet Pepper - 1, minced
• Soy Sauce - 2 tablespoons
• Olive Oil - 2 tablespoons
• Lime - 1, juiced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Allspice - 1 teaspoon, ground
• Brown Sugar - 1 teaspoon
• Coriander leaves - For garnish
• Salt and black pepper to taste

Preparation Steps

Begin by preparing the marinade. In a large bowl, combine the soy sauce, olive oil, lime juice, minced garlic, grated ginger, ground allspice, diced scotch bonnet pepper, and brown sugar. Mix well to ensure all ingredients are combined.

Add the chicken breast to the marinade. Ensure the chicken pieces are well-coated. Cover the bowl with a lid or cling film and marinate in the refrigerator for at least 2 hours to allow the flavors to infuse.

Cooking Process

Step 1: Sautéing the Vegetables

After the marination period, begin by heating a heavy-bottom skillet or sizzler plate on medium heat. Add a tablespoon of olive oil. Once the oil is hot, add the sliced onion, red bell pepper, and green bell pepper. Stir-fry the vegetables until they are tender and slightly charred, which should take about 5-7 minutes. Remove them from the skillet and set aside.

Step 2: Cooking the Chicken

In the same skillet, add another tablespoon of olive oil. Remove the chicken breast from the marinade and add to the skillet. Cook the chicken for about 6-8 minutes on each side or until cooked through and nicely browned. Make sure to check using a cooking timer to avoid overcooking.

Step 3: Combining Everything

Once the chicken is cooked, add the pineapple slices to the skillet with the chicken. Cook for an additional 2-3 minutes until the pineapple is caramelized. Add the stir-fried onion and bell peppers back to the skillet. Toss everything together so the chicken and vegetables are mingled with the caramelized pineapple.

Enjoying Your Island Sizzler

Transfer your Island Sizzler carefully to a serving platter, ensuring the skillet remains hot for the iconic "sizzle" as it hits the table. Garnish with fresh coriander leaves and a sprinkle of salt and black pepper to taste. Serve with a side of rice or flatbreads to soak up the delicious juices. The fusion of sweet, savory, and spicy flavors will transport your taste buds to a tropical island adventure. Enjoy!