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Juba Bites

Juba Bites is a flavorful and spicy beef stir-fry featuring the richness of coconut oil and fresh herbs. This dish marries aromatic spices with tender beef and colorful vegetables, perfect for a satisfying evening meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
400
Protein
25g
Sugar
5g
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Juba Bites

History and Background

Juba Bites are a popular snack that hails from the vibrant cuisine of West Africa. Named after the capital city of South Sudan, these delightful morsels celebrate the rich cultural heritage and diverse flavors of the region. Traditionally served at gatherings and festivals, Juba Bites are a symbol of hospitality and community. The main ingredients often include spiced meats, vegetables, and fragrant spices, making it a versatile dish that adapts to what is seasonal and available.

Ingredients

  1. Beef - 500g cubed
  2. Onion - 1 large, chopped
  3. Garlic - 3 cloves, minced
  4. Ginger - 1-inch piece, grated
  5. Bell Pepper - 1 large, chopped
  6. Tomato Paste - 2 tablespoons
  7. Curry Powder - 1 tablespoon
  8. Salt - to taste
  9. Black Pepper - to taste
  10. Coconut Oil - 2 tablespoons
  11. Scallions - 2 stalks, chopped
  12. Cilantro - a handful, chopped
  13. Red Chili Flakes - 1 teaspoon (optional)

Preparation

Marinating the Beef

Start by marinating the beef in a mixture of salt, black pepper, and curry powder. Let it rest for at least 30 minutes to allow the flavors to infuse the beef.

Chopping the Vegetables

While the beef marinates, prepare your vegetables. Chop the onion, bell pepper, and scallions. Mince the garlic and grate the ginger. This step ensures all ingredients are ready when you begin cooking.

Cooking Process

Searing the Beef

In a large skillet, heat the coconut oil over medium-high heat. Add the marinated beef and sear until browned on all sides, which should take about 6-8 minutes. Remove the beef from the skillet and set aside.

Sautéing the Aromatics

In the same skillet, add the onion, garlic, and ginger. Sauté until the onion becomes translucent, approximately 4-5 minutes. Add the bell pepper and continue to cook for 2 more minutes.

Simmering the Sauce

Stir in the tomato paste along with a splash of water. Season with salt, black pepper, and red chili flakes (if using). Allow the sauce to simmer over low heat, stirring occasionally, until it thickens, which should take about 10 minutes.

Combining the Ingredients

Add the seared beef back into the skillet, coat it with the sauce, and let it simmer for another 15 minutes to ensure the beef is tender and the flavors are well combined.

Finishing Touches

Garnish with chopped scallions and cilantro before serving.

Enjoying Juba Bites

Juba Bites can be served as an appetizer or a main course. They pair wonderfully with a side of steamed rice, flatbread, or a fresh salad. These bites are also perfect for a nutritious and hearty snack during a casual gathering or party. For an authentic experience, enjoy them with friends and family while sharing stories and laughter. Don’t forget to set a cooking timer to keep track of your cooking time!

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