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Kelapa Muda Salad

A refreshing and vibrant tropical salad made with young coconut, mango, and a zesty lime dressing, perfect for a light meal or starter.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Low
Calories
150
Protein
2g
Sugar
10g
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Kelapa Muda Salad

Introduction to Kelapa Muda Salad

Kelapa Muda Salad, directly translated to "Young Coconut Salad," is a refreshing and vibrant dish that takes center stage on many Indonesian dining tables. Rich with culture and tradition, this salad is a perfect blend of textures and tropical flavors that evoke the tranquil beaches and lush landscapes of Southeast Asia. Historically, young coconut has been a staple in Indonesian cuisine, known not only for its delightful taste but also for its numerous health benefits.

In Indonesia, coconuts have a profound cultural significance and have been used in various forms for generations. The young coconut, known as "kelapa muda," is particularly cherished for its soft, tender meat and slightly sweet, refreshing water, making it ideal for hot, tropical climates. This salad transforms the humble young coconut into a celebrated dish, perfect as an appetizer or a light main course.

Ingredients

Preparation Instructions

  1. Start by preparing the kelapa muda. Carefully crack open the coconut and drain the water into a bowl. Scoop out the soft meat with a spoon and set it aside.
  2. Peel the mango and cut it into thin strips. Do the same with the cucumber, creating a nice balance of fruit and vegetable.
  3. In a small bowl, combine the juice of one lime, a tablespoon of palm sugar, and a splash of fish sauce. Stir until the sugar dissolves completely.

Cooking Process

Even though this salad doesn't require traditional cooking, mixing the ingredients in the right proportions is crucial. Start by combining the prepared kelapa muda, mango, and cucumber in a large mixing bowl. Pour the lime dressing over the mixture, ensuring every piece is coated, and toss gently.

Finely slice the red chili and add to the salad for a bit of heat. Sprinkle a pinch of salt and toss lightly once more. Chop a handful of fresh cilantro and sprinkle it as a garnish just before serving.

Serving Suggestions

Kelapa Muda Salad is best enjoyed fresh. Serve it in chilled bowls to maintain its refreshing quality. You can also serve it alongside grilled seafood or chicken, enhancing the tropical vibe of your meal. This dish perfectly captures the essence of a tropical getaway and is excellent for summer picnics or beach-themed parties.

If you find yourself in a hot climate, this salad is a fantastic choice as a light meal. The natural electrolytes in the kelapa muda make it a great pick-me-up for those particularly sweltering days. Whether you serve it as an appetizer or a main course, Kelapa Muda Salad offers a delightful, culinary journey to the heart of Indonesia.

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