Kokum Ankurit Chaat
Introduction
Kokum Ankurit Chaat is a delightful Indian street food recipe that combines the tanginess of kokum with the earthy flavors of sprouts. Originating from the western coastal regions of India, particularly Goa and Maharashtra, this chaat has found a special place in the hearts of food lovers due to its refreshing taste and nutritional benefits. The fresh flavors and the burst of tangy and spicy notes make Kokum Ankurit Chaat a perfect appetizer or a light meal on its own.
The key ingredient in this recipe, kokum, is known for its digestive properties and is commonly used in Konkani and Maharashtrian cuisines to add a sour taste to the dishes. The addition of sprouts provides a healthy base to the chaat, loaded with proteins and dietary fiber, making it a wholesome choice for a snack. Sprouting also enhances the bioavailability of nutrients in legumes and seeds, thus offering a myriad of health benefits.
Ingredients
- Sprouted Moong Beans - 2 cups
- Kokum Juice - 1/4 cup
- Boiled Potatoes - 2, diced
- Onions - 1, finely chopped
- Tomatoes - 1, finely chopped
- Fresh Coriander Leaves - a handful, chopped
- Chili Powder - 1 teaspoon
- Chaat Masala - 1 teaspoon
- Salt - to taste
- Lemon Juice - 1 tablespoon
Preparation
Preparing the Kokum Ankurit Chaat involves assembling fresh and nutritious ingredients, creating a balanced array of flavors. Start by preparing the main components as follows:
Sprouted Moong Beans
Sprouted Moong Beans form the base of this chaat. To sprout the beans effectively, soak them overnight in water. Drain the water in the morning and tie the beans loosely in a wet muslin cloth, keeping them moist by sprinkling water twice daily until they sprout, which usually takes about 1-2 days depending on the climate.
Kokum Juice
To prepare kokum juice, soak about 6-8 kokum rinds in a cup of warm water for at least 2-3 hours. After soaking, mash the kokum using your hands to extract the juice, and strain it to remove the pulp. This juice adds the characteristic tanginess to the chaat.
Cooking Process
Once the preparations are complete, follow these steps to create your Kokum Ankurit Chaat:
- In a large mixing bowl, combine the sprouted moong beans with the diced boiled potatoes, chopped onions, and tomatoes.
- Add the freshly prepared kokum juice to the mixture. This will infuse the sprouts and vegetables with its tangy flavor.
- Sprinkle in the chili powder, chaat masala, and salt into the bowl. Adjust the seasoning according to taste.
- Drizzle the lemon juice over the mixture to add a fresh and zesty touch.
- Toss all the ingredients together thoroughly to ensure the spices and juices coat the sprouts and vegetables evenly.
- Garnish with chopped coriander leaves before serving.
Preparing this dish is quick and convenient, allowing you to enjoy a nutritious snack or light meal in no time. Total preparation and cooking time is approximately 15 minutes once all ingredients are ready.
Serving Suggestions
Kokum Ankurit Chaat can be savored on its own or paired with other Indian snacks. Here are some tips to enhance your tasting experience:
- Pair it with crispy papads or sev for added crunch.
- Enjoy it as a side dish with your main meal.
- Serve it chilled on a hot summer day for a refreshing snack.
- Drizzle some tamarind chutney for a sweet and savory twist.
- For a more filling dish, add beaten yogurt and stir it in just before serving.
With its healthy ingredients and delightful flavors, Kokum Ankurit Chaat is perfect for anyone looking to indulge in a delicious yet nutritious treat. This chaat offers not just great taste but also numerous health benefits, making it a contemporary favorite among traditional Indian snacks.