Preparation

Begin by gathering all the fresh ingredients to ensure they're washed and prepped appropriately. Start by trimming the Green Beans, then proceed to wash the Spinach and Kale thoroughly under cold water to remove any dirt or grit. Once clean, chop them into bite-sized pieces and set aside. Prepare the Onion by peeling and finely chopping it. Peel and mince the Garlic and grate the Ginger. Both these ingredients will add depth to the flavor profile of the dish.

Cooking Process

In a large skillet or pan, heat the Olive Oil over medium heat. Add the Cumin Seeds and allow them to sizzle for a few seconds until fragrant.
Add the chopped Onion and sauté until it becomes translucent. Follow this by adding the minced Garlic and grated Ginger, stirring frequently to avoid burning.
Add the finely chopped Red Chili into the pan. This is what gives the dish its characteristic "burn", so adjust the amount according to your heat preference.
Stir in the Tomato Paste, mixing it well to coat the other ingredients. Allow it to cook for a minute or two until the raw smell of the tomato dissipates.
Add the Coriander Powder, mixing it into the mixture.
Now add the prepared Green Beans, Spinach, and Kale into the pan. Pour in the Water to help steam the greens. Season with Salt and Pepper to taste.
Cover the pan and let it cook for about 10-15 minutes until the greens are tender but still vibrant. Stir occasionally to ensure even cooking.
Once the greens are cooked and the water has mostly evaporated, remove the lid and increase the heat to high to allow any excess moisture to evaporate.
Finally, adjust the seasoning if necessary. Garnish with Fresh Cilantro before serving.

Serving and Enjoyment

Lesotho Green Burn can be served as a side dish or a main course. It pairs splendidly with steamed rice or traditional porridge made from maize meal, known locally as "pap." The dish is best enjoyed hot, allowing the spices and greens to fully reveal their robust flavors. To mellow the burn, it can be accompanied by a dollop of cooling yogurt or sour cream.

If you're serving this meal for guests, consider complementing it with a refreshing beverage like ginger lemonade or herbal tea to balance the heat. As you savor each bite, you'll truly appreciate the care and authenticity poured into this traditional Lesotho dish.

Cooking Timer6:["$","div",null,{"className":"relative min-h-screen","children":[["$","div",null,{"className":"fixed inset-0 w-full h-full -z-50","style":{"backgroundImage":"url(https://files.ivebeen.cooking/images/lesotho-green-burn/output.webp)","backgroundSize":"cover","backgroundPosition":"center","filter":"blur(50px) saturate(200%)","opacity":0.2}}],["$","div",null,{"className":"transition-all dur