Mafiri Ashbake

Background of Mafiri Ashbake

Mafiri Ashbake is a traditional dish with roots stemming from Eastern African cuisine. It has historically been a communal meal used to bring families and villages together. While its exact origin is hard to pinpoint, variations of this dish have been passed down through generations, often being reserved for special occasions and celebrations. The use of locally available ingredients has made it a staple in many homes, providing sustenance and a delightful burst of flavor.

Ingredients

• Beef (1 kg, cubed)
• Onions (2 large, chopped)
• Garlic (4 cloves, minced)
• Ginger (2 tablespoons, grated)
• Tomatoes (3, diced)
• Potatoes (4 large, peeled and cubed)
• Carrots (2, sliced)
• Green Peas (1 cup)
• Spices (mixed, 2 tablespoons - such as cumin, coriander, and turmeric)
• Coconut Milk (400 ml)
• Salt (to taste)
• Vegetable Oil (2 tablespoons)
• Water (as needed)

Preparation Steps

1. Begin by chopping the onions, mincing the garlic, and grating the ginger. Dice the tomatoes and cube the potatoes. Slice the carrots.
2. Heat vegetable oil in a large pot over medium heat.
3. Add the onions and sauté until golden brown.
4. Add the garlic and ginger to the pot, then stir for another minute until fragrant.
5. Introduce the cubed beef into the pot and cook until browned on all sides.
6. Add the tomatoes and continue cooking until they soften and blend into the mixture.

Cooking Instructions

1. Pour in the spices and stir well to coat the beef evenly.
2. Add the potatoes, carrots, and green peas to the pot.
3. Mix veggies thoroughly with the meat and add enough water to cover the contents.
4. Bring the mixture to a boil, reduce to a simmer, cover, and let cook for about 45 minutes, or until the beef and potatoes are tender. Check the cooking time if needed.
5. Add coconut milk to the pot, season with salt if necessary, and let it simmer uncovered for an additional 10 minutes to thicken.

How to Enjoy Mafiri Ashbake

Mafiri Ashbake is best enjoyed with a side of steamed rice or flatbread, which helps to soak up the rich, flavorful sauce. It can be garnished with fresh herbs such as cilantro or parsley for added freshness. Traditionally, this dish brings people together, so it is best served hot, family-style, enabling everyone to partake from the same pot. Enjoy the savory flavors of the beef and the aromatic blend of spices, while appreciating the cultural heritage that each bite represents.