I've been...

cooking!

Maluti Mango Medley

Maluti Mango Medley is a refreshing and vibrant salad that perfectly blends sweet, savory, and spicy flavors with mango, vegetables, and herbs, ideal for a light lunch or a colorful side dish.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Low
Calories
120
Protein
3g
Sugar
14g
NEW

Maluti Mango Medley

Introduction

Maluti Mango Medley is a vibrant and flavorful dish that brings the taste of fresh mangos to the forefront. This recipe draws on the rich cultural tapestry of South Asia, specifically the hills of the Maluti region where mangoes are celebrated every summer. The fusion of tangy, sweet mangos with a medley of other ingredients creates a refreshing culinary experience. This dish can be enjoyed as a salad, a side dish, or even a delightful dessert.

History of Maluti Mango Medley

The Maluti Mango Medley is inspired by the traditional culinary practices of the eastern Indian plateau, where mangoes grow in abundance. The rich soil and tropical climate create the perfect environment for producing some of the juiciest mangos in the world. Historically, the indigenous tribes and local villagers would celebrate the harvest of these mangos with communal feasts. Over time, the dish evolved, incorporating elements from different cuisines brought to the region by travelers and traders.

Ingredients

Preparation

Step 1: Prepare the Mango

Begin by carefully peeling and dicing the mangoes. Ensure the dices are approximately half an inch to allow for even distribution of flavor.

Step 2: Prepare Vegetables and Herbs

Chop the red onion finely, and dice the cucumber and red bell pepper into small pieces. Next, chop the mint leaves and coriander leaves.

Step 3: Mix Ingredients

In a large mixing bowl, combine the diced mango, red onion, cucumber, and red bell pepper. Add in the chopped mint leaves and coriander leaves.

Cooking Process

Step 1: Dressing

In a small bowl, whisk together the olive oil, honey, and the juice of one lime. Add salt and black pepper to taste. If desired, add the finely chopped green chili for an extra kick. Whisk until well blended.

Step 2: Combine and Serve

Pour the dressing over the mango mixture and gently toss to coat all ingredients evenly. Let it sit for a few minutes to allow the flavors to meld. Set a timer if needed, as you allow it to rest and absorb the flavors. This step is crucial for a well-balanced taste experience.

How to Enjoy

Maluti Mango Medley can be served as a refreshing appetizer, a summer side dish alongside barbecue, or as a delightful end to a meal. It pairs wonderfully with grilled seafood or spicy Indian curries, bringing a balance of sweetness and acidity to the table. For a cool summer delight, refrigerate the dish for an hour before serving, enhancing the juicy flavor of the mangoes even further. Enjoy with friends and family as a centerpiece for a light meal, or as an extra layer of flavor in a larger feast.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!