Mangú

Introduction to Mangú

Mangú is a traditional Dominican dish, deeply rooted in the culinary culture of the Dominican Republic. It is a staple breakfast dish, though it can be enjoyed at any meal. Made primarily with plantains, it is a representation of the island's rich history and blend of indigenous, African, and Spanish influences. The word 'Mangú' potentially originates from the African word 'mangusi,' which refers to any mashed starchy vegetable. Over time, Mangú has become synonymous with comfort food in the Dominican household, often served with a side of pickled red onions, fried salami, and sometimes eggs and cheese.

Ingredients

• Green Plantains - 3 large
• Water - Enough to boil the plantains
• Salt - 1 teaspoon
• Butter - 2 tablespoons
• Red Onion - 1 large
• Vinegar - 1/4 cup
• Fried Salami - 6-8 slices
• Eggs - 2
• Fried Cheese - 6-8 slices
• Oil - For frying

Preparation

Preparing the Plantains

1. Start by peeling the plantains. Make a shallow slit along the length of the plantain and carefully peel the skin away.
2. Cut the plantains into 2-inch sections.
3. Place the cut plantains in a pot and cover with water. Add a teaspoon of salt.
4. Boil the plantains until they are tender, about 20-25 minutes. Use a timer to ensure accurate results.

Making the Mangú

1. Once cooked, drain the plantains and reserve some of the cooking water.
2. Mash the plantains with a butter and a bit of the reserved water until smooth and creamy.

Preparing the Onions

1. Slice the red onion into thin rings.
2. Add the slices to a pan with some oil and sauté until they become translucent.
3. Pour in the vinegar, reduce the heat, and cook until the onions are soft and pickled.

Serving Suggestions

Mangú is traditionally served with a side of fried salami, fried cheese, and fried or scrambled eggs. The cooked onions are used as a flavorful garnish on top of the mashed plantains. This combination is affectionately called "Los Tres Golpes," translating to "The Three Hits" signifying a complete, hearty meal.

Enjoying Your Mangú

To fully enjoy Mangú, pair it with a fresh cup of Dominican coffee or a tall glass of fresh juice. It is often enjoyed best with family and friends, embracing the spirit of community that accompanies all Dominican meals. Each bite of Mangú should feel comforting and flavorsome, evoking the warmth of the Dominican climate and culture.