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Mariner's Morn

Mariner's Morn is a hearty and balanced breakfast dish featuring poached salmon alongside crispy potatoes, caramelized onions, and a creamy dill-infused sauce that brings out the natural flavors of the sea.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
35 min
Cost
Cost
Medium
Calories
480
Protein
38g
Sugar
3g
NEW

Mariner's Morn

Background and History

Mariner's Morn is a classic seafood breakfast dish, said to have been favored by early morning fishermen embarking on long voyages across the sea. Rich in flavors and comforting, this dish incorporates the bounty of the ocean, nourishes the body, and delights the senses. By the late 19th century, it became popular in coastal towns as a hearty breakfast, ideal for those requiring energy similar to seafarers. Today, it remains a celebrated breakfast staple in many maritime communities.

Ingredients

Preparation

Gathering Ingredients

Begin by collecting fresh salmon fillets, ensuring they are deboned and of high quality. This lends the dish its quintessential smooth flavor. Select firm potatoes that are ideal for mashing and a crisp onion to enhance aromatics. Go for free-range eggs for their superior taste and texture. Fresh dill, creamy butter, and a bright lemon are key for vibrant flavors. Use rich cream for a lush consistency, seasoned with salt and fresh ground pepper.

Preparation Steps

  1. Rinse the salmon under cold water and pat dry. Cut into bite-sized cubes.
  2. Peel and dice the potatoes, then place them in a pot of salted water. Boil until tender.
  3. Finely chop the onion and set aside.
  4. Beat the eggs in a bowl, adding a pinch of salt and pepper.

Cooking Process

Cooking Time

For optimal results, the entire cooking process should take approximately 45 minutes.

Method

  1. In a large skillet, melt butter over medium heat and add the chopped onion. Sauté until translucent and fragrant.
  2. Add the cubed salmon to the skillet, cooking until it turns a light pink. Be careful not to overcook.
  3. Drain the boiled potatoes and mash them with a fork or masher while adding a dash of cream, salt, and pepper to taste.
  4. Gently fold the mashed potatoes into the skillet with the salmon and onion, ensuring all ingredients are well combined.
  5. Pour the beaten eggs over the mixture, allowing it to seep through and set, creating a golden crust.
  6. Once the eggs are cooked to your liking, remove the skillet from the heat and garnish generously with fresh dill and a squeeze of lemon.

Serving and Enjoyment

Serve the Mariner's Morn directly from the skillet for a rustic feel, accompanied by a side of toasted artisan bread. The dish is best enjoyed with a cup of strong black coffee, which complements the rich flavors of the seafood. Leftovers can be refrigerated and are excellent reheated for subsequent meals.

Not only an ode to the sea, but Mariner's Morn is also a tribute to simple, wholesome ingredients transformed into a dish of divine satisfaction. It is a perfect way to start the day, feeding body and soul alike.

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