Marrakech M'hamara
Marrakech M'hamara, also known as Moroccan stuffed peppers, is a delightful and aromatic dish originating from Morocco. Renowned for its vibrant flavors and rich cultural significance, M'hamara brings together an exquisite blend of spices and ingredients that represent the true essence of Moroccan cuisine. The name itself, 'M'hamara', translates to "stuffed" in Arabic, which is a reflection of the stuffed peppers that form the heart of this dish. Traditionally served in the bustling city of Marrakech, known for its colorful souks and spices, this dish captures the essence of the city's culinary heritage.
Ingredients
- Red Bell Peppers - 4 large
- Ground Beef - 1 pound
- Onion - 1 medium, finely chopped
- Garlic - 2 cloves, minced
- Cooked Rice - 1 cup
- Tomato Paste - 2 tablespoons
- Olive Oil - 2 tablespoons
- Parsley - 1/4 cup, chopped
- Cumin - 1 teaspoon
- Cinnamon - 1/2 teaspoon
- Paprika - 1 teaspoon
- Salt - to taste
- Pepper - to taste
- Water - 1/2 cup
Preparation Steps
The journey to making Marrakech M'hamara starts with the careful preparation of fresh red bell peppers. These should be washed and then hollowed out by cutting off the tops and removing the seeds and membranes inside, creating cavities ready for filling.
Prepare the Filling
- Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until they become translucent and aromatic.
- Incorporate the ground beef, stirring and crumbling it until it is browned and cooked through.
- Mix in the cooked rice, tomato paste, parsley, and season with cumin, cinnamon, paprika, salt, and pepper. Ensure everything is well combined.
Stuff the Peppers
Carefully stuff each of the prepared red bell peppers with the flavorful beef and rice mixture, packing it gently but firmly to avoid bursting during the cooking process.
Cooking Process
Preheat your oven to 375°F (190°C). Arrange the stuffed red bell peppers in a baking dish, ensuring they remain upright.
- Pour water into the bottom of the baking dish to help steam the peppers during cooking.
- Cover the dish with foil to keep the moisture in, creating a steaming environment for the peppers.
- Bake in the preheated oven for about 45 to 50 minutes or until the peppers are tender.cooking timer
Serving Suggestions
Remove the stuffed red bell peppers from the oven and let them cool slightly before serving. Accompany the M'hamara with a side of crusty bread or a simple green salad to balance the rich flavors. Pairing the dish with Moroccan mint tea adds an authentic touch to this culinary experience.
Savor the warmth and depth of spices in each bite, appreciating the blend of cultures that has made Moroccan cuisine beloved worldwide. Marrakech M'hamara is not just a meal; it's a taste of Morocco's vibrant culinary tradition enjoyed with friends and family.