Mbejú Reco
Mbejú Reco is a traditional Paraguayan dish that reflects the rich cultural tapestry of this South American country. This gluten-free delicacy, made from yuca or manioc, has its roots deep in Guarani and Spanish heritage, symbolizing a culinary blending that has persisted for centuries. The word 'mbejú' comes from the Guarani language, meaning 'cake' or 'bread', while 'reco' often indicates a large or significant portion. This staple dish is often enjoyed as a breakfast item or as a snack, traditionally accompanied by a warm drink such as mate or cocido.
Ingredients
- Cassava Starch - 500g
- Cornmeal - 100g
- Salt - 1 teaspoon
- Butter - 200g, softened
- Cheese - 300g, preferably Paraguayan cheese or a combination of mozzarella and parmesan
- Milk - 200ml
Preparation
Step 1: Preparing the Dough
Start by placing the cassava starch in a large mixing bowl. Add the cornmeal and salt, mixing them together evenly. Gradually incorporate the butter into the dry ingredients, using your fingers to knead and combine until the mixture achieves a crumbly texture.
Step 2: Incorporating Cheese
Grate the cheese and add it to your dough mixture. Continue to mix until the cheese is well dispersed among the other ingredients.
Step 3: Mixing in Milk
Slowly pour the milk into the bowl, continuing to knead the mixture until a dough forms. The dough should be moist but not sticky, with a pliable texture that is easy to shape.
Cooking Process
Step 4: Shaping the Mbejú
Divide the dough into equal portions, shaping each into a thick, round cake approximately 1.5cm in thickness.
Step 5: Cooking the Mbejú
Preheat a non-stick skillet over medium heat. Carefully place each mbejú in the skillet, cooking one or two at a time to maintain quality. Cook each side for about 3 to 4 minutes, or until they are golden brown and slightly crispy. Adjust the heat as necessary to avoid burning. Use a cooking timer to keep track of time effectively.
How to Enjoy Mbejú Reco
Once cooked, allow the mbejú to rest for a few minutes before serving. Pair it with a hot beverage like yerba mate, or serve it with a side of fresh salad for a refreshing contrast. The mbejú's rich, cheesy flavor and satisfying texture make it a versatile dish, suitable for any time of the day.
Explore its variations by incorporating other ingredients such as herbs or spices for added aroma and taste, maintaining the core traditional attributes that make Mbejú Reco a beloved Paraguayan staple.