Montserrat Essence

Background

The Montserrat Essence is a vibrant and aromatic stew that hails from the lush island of Montserrat in the Caribbean. Known for its fragrant mix of spices and rich flavors, this dish is a staple at family gatherings and special occasions. Combining traditional Caribbean spices with fresh, local produce, Montserrat Essence embodies the heart and soul of Montserrat's culinary heritage.

Ingredients

To recreate the Montserrat Essence, you will need the following ingredients. Each ingredient plays a crucial role in achieving the stew's authentic taste and aroma.

• Chicken - 1 kg, cut into pieces
• Carrots - 2 large, sliced
• Potatoes - 2 large, diced
• Green peas - 1 cup
• Onion - 1 large, chopped
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Thyme - 2 sprigs
• Allspice - 1 teaspoon
• Coconut milk - 400 ml
• Chicken stock - 500 ml
• Salt
• Black pepper
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Scotch bonnet (optional for heat) - 1, finely chopped

Preparation

1. Start by marinating the chicken with salt, black pepper, and lemon juice. Let it sit for at least 30 minutes to absorb the flavors.
2. While the chicken marinates, prepare the vegetables: slice the carrots, dice the potatoes, and chop the onion along with the garlic and ginger.
3. In a large pot, heat the olive oil over medium heat. Add the marinated chicken pieces and sear them until golden brown on all sides. Remove and set aside.
4. In the same pot, add the onion, garlic, and ginger. Sauté until the onions are translucent.
5. Add the thyme and allspice, stirring well to combine the flavors.

Cooking Process

Let the magic of Montserrat unfold as you bring this dish to life.

1. Add the seared chicken back to the pot along with the sliced carrots and diced potatoes. Stir to combine.
2. Pour in the coconut milk and chicken stock. If you prefer a spicy kick, now is the time to add the Scotch bonnet.
3. Bring the mixture to a gentle boil, then reduce the heat and let it simmer. Cover the pot partially and allow the stew to cook for about 45 minutes, or until the chicken is tender and the flavors are well combined.
4. Add the green peas in the last 10 minutes of cooking and stir. Adjust the seasoning with salt and pepper as needed.

Enjoying the Montserrat Essence

The Montserrat Essence is best enjoyed with a side of steamed rice or fresh-baked bread. This hearty stew welcomes diners with its comforting aroma and rich, inviting flavors. Pair it with a refreshing tropical beverage for an authentic Montserrat dining experience. Take your time to savor each bite and let the history and culture of Montserrat transport you to its breathtaking shores.

Cooking Time

From prep to plate, this dish takes approximately 1 hour and 30 minutes. Need to track your cooking?

Set a cooking timer to keep everything on track.