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Motsunabe

Motsunabe is a rich and flavorful Japanese hotpot dish, featuring tender beef and pork offal simmered with a variety of fresh vegetables and seasoned with savory soy sauce, miso, and other traditional Japanese flavors.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
450
Protein
25g
Sugar
5g
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Motsunabe

Motsunabe is a popular hot pot dish that hails from Fukuoka, a city located on the northern shore of Kyushu Island in Japan. It gained national popularity in the 1990s and has since become a beloved winter comfort food across the country. The dish is celebrated for its rich flavors and the deliciously chewy texture of the offal, which is the main component of this hearty meal.

History and Background

Motsunabe traditionally utilizes beef or pork offal as its primary ingredient. It was originally considered a humble dish in the post-war era, when offal was an inexpensive ingredient. Over time, it evolved into a staple of Fukuoka's culinary scene, praised for its nutritional value and affordability. Restaurants specializing in Motsunabe sprang up throughout Fukuoka, contributing to its reputation as a must-try local dish for tourists seeking regional Japanese cuisine.

Ingredients

Gather these ingredients to make your own Motsunabe at home:

Preparation

Preparing the Offal

Thoroughly rinse the beef offal and pork offal under cold water to remove any impurities. Boil them in a pot of water for 10 minutes to tenderize and further cleanse them. Drain and set aside to cool. Once cooled, cut them into bite-sized pieces.

Preparing the Vegetables

Chop the napa cabbage into manageable pieces. Slice the garlic and cut the garlic chives. Cube the tofu and rinse the bean sprouts.

Cooking Process

Follow these steps to cook Motsunabe:

  1. In a large pot, combine the dashi, soy sauce, miso, sake, and mirin, and bring to a gentle simmer over medium heat.
  2. Add the sliced garlic and let it infuse the broth with flavor for about 5 minutes.
  3. Gradually add the pieces of beef offal (and pork offal if using), ensuring they're well submerged and simmer until tender, approximately 15-20 minutes.
  4. Add the napa cabbage and bean sprouts, letting them wilt into the mixture.
  5. Gently place the tofu cubes into the pot, allowing them to heat through without stirring too vigorously.
  6. Sprinkle the sliced chili peppers over the top for a bit of heat, adjusting according to your taste preference.
  7. Allow everything to simmer together for an additional 5-10 minutes, seasoning with salt and pepper as needed.

Don't forget to check your timing using a cooking timer to ensure everything is perfectly cooked.

How to Enjoy Motsunabe

Serve the Motsunabe hot, ladled directly from the pot into individual bowls. Traditionally, it is enjoyed with a side of rice and an assortment of pickles to complement the rich, savory flavors. Encourage diners to savor the chewy texture of the offal along with the softened vegetables and flavorful broth. In Fukuoka, it is common to conclude the meal by adding cooked noodles or rice to the remaining broth, creating a filling and satisfying end to the dining experience.

Motsunabe is a social dish, best enjoyed with family and friends gathered around the steaming pot. Its comforting warmth and communal nature make it an ideal meal for cold evenings, offering both nourishment and a taste of Japanese culinary tradition.

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