Mutakura

Background of Mutakura

Mutakura is a popular traditional dish originating from Zimbabwe. A nutritious and filling meal, it combines a variety of pulses and corn. In Shona culture, this dish has been a staple due to its affordability and nutritional benefits, offering a complete protein source when corn is combined with beans and groundnuts. Mutakura is often enjoyed during gatherings and family meals, symbolizing the unity of different ingredients coming together just like the gathering of people.

Ingredients for Mutakura

• Corn - 2 cups
• Sugar beans - 1 cup
• Peanuts (or groundnuts) - 1 cup
• Salt - 1 tablespoon
• Water - as required

Preparation

To begin preparing your Mutakura, start by gathering all the necessary ingredients. Ensure that the corn, sugar beans, and peanuts are all sorted and washed. This will help remove any stones, chaff, or impurities, ensuring a clean and enjoyable meal. Once sorted, soak the sugar beans overnight or for at least 8 hours. This reduces the cooking time and makes them easier to digest.

Cooking Process

Step 1: Precooking the Ingredients

1. Drain and rinse the soaked sugar beans.
2. In a large pot, add the washed corn.
3. Add the rinsed sugar beans to the pot along with the peanuts.
4. Add enough water to cover the ingredients, and sprinkle salt to taste.
5. Bring the mixture to a boil over medium heat.

Step 2: Simmering

Once the pot reaches a boil, reduce the heat and let it simmer gently. Cover the pot with a lid and allow it to cook for approximately 2 to 3 hours. The cooking time can vary depending on the freshness of your beans and the altitude of your location. Check readiness by ensuring the corn and beans have become tender.

Throughout the simmering process, check the water levels occasionally, adding more if needed to prevent the dish from drying out or burning.

Step 3: Final Touches

1. Once the ingredients are tender, the mixture should be thick yet not too dry. Taste and adjust salt if necessary.
2. Turn off the heat and let Mutakura sit for a few minutes to enhance the flavor.

Use a timer to track the cooking process for consistency.

How to Enjoy Mutakura

Mutakura can be enjoyed hot, served with a side of spinach or kale for added green vegetables. It makes for a hearty lunch or dinner and can be packed and refrigerated for meal prep. Its simplicity and depth of flavor have made it a beloved dish across Zimbabwe.

Share this traditional delicacy with family and friends. Enjoy Mutakura with a sense of community, as this dish not only fills the stomach but also warms the heart with its rich cultural significance.