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Nevsky Fresca

Nevsky Fresca is a vibrant, nutritious salad combining fresh vegetables with grilled chicken, dressed in a tangy apple cider vinaigrette and creamy dressing with a hint of dill and parsley.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
350
Protein
35g
Sugar
6g
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Nevsky Fresca

Introduction to Nevsky Fresca

Originating from the bustling streets of St. Petersburg, Nevsky Fresca is a dish that combines the rich culinary traditions of Russia with modern freshness. Named after the famous Nevsky Prospect, this dish captures the vibrant spirit of the city. With a mix of wholesome ingredients like fresh vegetables, meats, and a touch of dairy, the Nevsky Fresca is a testament to the Russian flair for layering flavors and textures.

History of Nevsky Fresca

The dish is believed to have been inspired by the diverse influences that have come through St. Petersburg, from European trading partners to secret family recipes passed down through generations. During the Tsarist period, the city became a melting pot of cultures, bringing in ingredients and techniques from Western Europe. Nevsky Fresca embodies this blend, with its light yet satisfying profile, reminiscent of French salads but enriched with Russian heartiness.

Ingredients

Preparation

Preparing the Vegetables

Start by thoroughly washing the lettuce, tomatoes, cucumber, red onion, and bell pepper. Use a salad spinner to ensure the lettuce is dry. Slice the tomatoes, cucumber, and radish into thin rounds. Julienne the bell pepper and finely chop the red onion.

Preparing the Chicken

Season the chicken breast with salt and black pepper. Heat a skillet with olive oil and cook the chicken breast until golden brown and fully cooked through. This should take about 6-8 minutes on each side depending on thickness. Once cooked, let it rest for a few minutes before slicing into thin strips.

Creating the Vinaigrette

In a small bowl, whisk together apple cider vinegar, olive oil, a pinch of sugar, and a sprinkle of salt and black pepper. Adjust the seasoning to taste.

Assembly and Cooking Process

In a large salad bowl, combine the sliced lettuce, tomatoes, cucumber, bell pepper, radish, and red onion. Toss them with the prepared vinaigrette ensuring every piece is lightly coated.

Top the salad with the sliced chicken breast. Garnish with chopped dill, parsley, and a dollop of sour cream for added richness and tang.

Cooking Time

The entire preparation and assembly should take around 30 minutes, and you can set this approximate time on your cooking timer.

Enjoying Nevsky Fresca

Savor the Nevsky Fresca as a light yet filling lunch or dinner. Pair it with a chilled glass of dry white wine to contrast the rich flavors with its acidity, or enjoy a refreshing sparkling mineral water if you prefer a non-alcoholic option. The dish is perfect for both casual dining and elegant gatherings, offering a taste of the unexpected with each bite.

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