Pahwale Fo'i Recipe

Pahwale Fo'i is a traditional dish rooted in the coastal regions, it has a rich history tied to the indigenous cultures who relied on it as a staple food due to the abundance of local ingredients. Over time, it has become a beloved dish celebrated for its unique flavors and simplicity. This recipe will guide you through creating the authentic taste of Pahwale Fo'i.

Ingredients

• Cassava - 2 medium roots
• Coconut cream - 1 cup
• Fresh fish (preferably barracuda or snapper) - 500g
• Onion - 1 large, finely chopped
• Cilantro - a handful, chopped
• Green chili - 1, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Preparation

Step 1: Preparing the Cassava

Begin by peeling and rinsing the cassava. Cut it into chunks and place it in a large pot of water. Boil until soft, approximately 30-40 minutes, depending on the size of the chunks. Once cooked, drain the water and mash the cassava until smooth.

Step 2: Preparing the Fish

While the cassava is cooking, prepare the fish by cleaning and de-boning it. Cut into smaller portions to ensure even cooking. In a separate bowl, marinate the fish with lime juice, a pinch of salt, and black pepper. Allow it to marinate while you prepare the rest of the ingredients.

Step 3: Cooking the Fish

In a pan, heat a little oil over medium heat. Add the onion and green chili, sautéing until they become fragrant and the onion turns translucent. Add the marinated fish to the pan. Cook until the fish is done, about 8-10 minutes, flipping halfway through. This is a good time to set your cooking timer to ensure even cooking.

Step 4: Combining Ingredients

Once the fish is cooked, gently flake it into bite-sized pieces and mix it into the mashed cassava. Add the sautéed onion and green chili along with the coconut cream and finely chopped cilantro. Stir everything together until well combined.

Cooking Process

Transfer the cassava and fish mixture into a greased baking dish. Spread it out evenly. If you prefer a little crust on top, brush lightly with a bit more coconut cream. Bake in a preheated oven at 180°C (350°F) for about 20 minutes or until the top is golden brown.

How to Enjoy Pahwale Fo'i

Pahwale Fo'i is best enjoyed warm, letting the creamy texture and the aromatic herbs tantalize your senses. Serve it as a main dish paired with a fresh salad or some steamed vegetables on the side. To truly embrace the cultural tradition, enjoy it with friends and family, sharing the experience. Pair this dish with a refreshing tropical drink to enhance its coastal roots. With every bite, relish the rich history and flavors that make Pahwale Fo'i a timeless classic.