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Paraná Pepitas

Paraná Pepitas is a sweet and savory snack featuring roasted corn and pumpkin seeds, drizzled with a fragrant mixture of honey, cinnamon, and vanilla, perfect for any time of the day.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
30 min
Cost
Cost
Low
Calories
150
Protein
2g
Sugar
10g
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Paraná Pepitas

Introduction to Paraná Pepitas

Paraná Pepitas, a delightful treat hailing from Paraná, a region known for its rich culinary history and vibrant agricultural produce. This recipe is a fusion of local flavors and traditional methods passed through generations. The confectionery delight features savory and sweet notes crafted to perfection. Historically, Paraná Pepitas were prepared during harvest festivals as a celebratory snack, embodying the spirit of community bonding and shared joy. These treats capture the essence of Paraná’s fertile land, where corn, pumpkin, and spices culminate in culinary marvels.

Ingredients for Paraná Pepitas

Preparation Steps

The recipe requires attention to detail, ensuring that each step enhances the flavor profile. The preparation begins by sourcing the freshest corn and pumpkin seeds, a tribute to Paraná's fertile grounds. Here's how to bring this delightful snack to life:

Step 1: Roasting the Corn

Start by roasting 2 cups of corn. Preheat your oven to 180°C (350°F). Spread the corn on a baking sheet, ensuring even distribution for a uniform roast. Drizzle it with melted butter and sprinkle a pinch of salt. Roast for approximately 25 to 30 minutes, stirring halfway through.Check the timer here.

Step 2: Preparing the Pumpkin Seeds

While the corn roasts, prepare the pumpkin seeds. Rinse and pat them dry before toasting them over medium heat. Ensure they are coated with cinnamon and a touch of sugar for added sweetness. Toast until the seeds are golden and fragrant, roughly 10 minutes.

Step 3: Creating the Sweet Caramel Coating

In a saucepan, combine 1/2 cup of sugar with 1/4 cup of honey. Heat over medium heat, stirring occasionally until the sugar dissolves. Add in 1 teaspoon of vanilla extract and mix until smooth and consistent.

Cooking Process

Step 4: Combining Ingredients

Once the corn and pumpkin seeds are prepared, fold them into the caramel mixture, ensuring even coating of all pieces. The mixture should be sticky, binding the elements together.

Step 5: Cooling and Setting

Spread the mixture onto a parchment-lined baking sheet, pressing down to form a uniform layer. Let it cool until it hardens significantly, usually around 2 hours. Speed up this process by placing it in the refrigerator. Check the timer here.

How to Enjoy Paraná Pepitas

Paraná Pepitas are best enjoyed during relaxed afternoons or as a festive snack. Pair them with a hot cup of herbal tea or a chilled glass of lemonade. Their distinctive blend of sweet and savory notes makes them a lively element at social gatherings or quiet evenings.

Conclusion

This Paraná Pepitas recipe encapsulates the rich culinary tradition of its native land, providing a delicious, historically enriched experience that reflects the culture of Paraná. Enjoy crafting this traditional dish and find joy in every crunchy, sweet, and savory bite.

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