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Pastizz tal-Lampuki

Pastizz tal-Lampuki is a traditional Maltese pastry filled with seasonal fish (lampuki), vegetables, and Mediterranean flavors, making it a savory delicacy.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
400
Protein
25g
Sugar
5g
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Pastizz tal-Lampuki

Introduction and History

Pastizz tal-Lampuki is a traditional Maltese dish that beautifully encapsulates the rich heritage of Mediterranean cuisine. Lampuki, also known as mahi-mahi, is the star of this dish, popular in Malta due to its availability during the fall season when it migrates past the islands. Pastizz, meaning pastry in Maltese, highlights the dish's flaky crust that encases a succulent, savory filling.

The history of lampuki fishing in Malta dates back centuries, with the earliest records from the Knights of St. John. Over time, the development of this dish has become a symbol of Maltese culture, showcasing local ingredients and traditional preparation methods that have been passed down through generations.

Ingredients

Preparation

Prepare the Fish

Start by cleaning the lampuki fish, ensuring all scales and bones are removed. Cut into bite-sized pieces, ready to be seasoned later.

Prepare the Vegetables

Chop the onions, tomatoes, and mince the garlic. Set aside in separate bowls.

Wash the spinach thoroughly and blanch it in boiling water, then chop coarsely.

Cooking Process

Step 1: Cook the Fish

Heat some olive oil in a pan over medium heat. Add the chopped onions and garlic, sautéing them until golden brown. Add the lampuki fish pieces and cook until they are lightly browned on all sides. Season with salt and pepper, and set aside.

Step 2: Prepare the Filling

In the same pan, add more olive oil if needed, then add tomatoes. Let them cook down into a sauce before adding the chopped spinach, black olives, and capers. Combine with the cooked fish and finish with a sprinkle of parsley.

Assemble the Pastizz

Roll out the pastry dough on a floured surface. Cut into uniform squares and spoon the fish mixture into the center of each. Fold the edges over to form a sealed packet.

Bake

Preheat your oven to 200°C (392°F). Line a baking tray with parchment paper, place the pastizzi on the tray, and brush them with olive oil. Bake for 20-25 minutes or until golden brown. Use a cooking timer to ensure perfect timing.

How to Enjoy Pastizz tal-Lampuki

Serve the Pastizz tal-Lampuki hot, accompanied by a fresh, green salad or a side of roasted vegetables. A glass of crisp white wine or a chilled lager pairs beautifully with the savory flavors of this dish.

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