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Pupusa Fitz

Pupusa Fitz is a Salvadoran delight that combines hand-crafted masa harina discs filled with savory mozzarella and black beans, topped with a tangy slaw of cabbage and carrot.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Low
Calories
450
Protein
20g
Sugar
8g
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Pupusa Fitz

Introduction

Pupusa Fitz is a creative twist on the traditional Salvadoran dish known as pupusas. This delightful fusion incorporates flavors from different cuisines while retaining the essential elements that make pupusas so beloved. Pupusas are thick griddle cakes or flatbreads made from masa harina or rice flour, usually stuffed with cheese, beans, or meat. The name "pupusa" derives from the Pipil-Nahuan word "pupushahua," which means "swollen." Originating in El Salvador, these tasty treats have gained popularity across Central America and beyond.

Ingredients

Preparation

Step 1: Preparing the Dough

Start by mixing masa harina and salt in a large bowl. Slowly add water while kneading the dough until it becomes smooth and pliable. It shouldn't be too dry or too sticky. Cover the dough with a damp cloth and let it rest for about 10 minutes.

Step 2: Making the Filling

In a separate bowl, combine the mozzarella cheese, cooked black beans, and jalapeno. Mix well and adjust seasoning according to taste. This mixture will be the filling for the pupusas.

Step 3: Shaping the Pupusas

Divide the masa harina dough into equal portions, each about the size of a golf ball. Flatten one piece of dough into a disk. Place a spoonful of the cheese and bean mixture on top of the flattened dough. Carefully fold the edges over the filling and press it down gently to seal it in. Flatten the filled dough gently to form a thick disk—this is your pupusa.

Cooking Process

Step 4: Cooking the Pupusas

Heat oil on a griddle or a large frying pan over medium heat. Once the oil is hot, gently place the pupusas on the griddle. Cook each side for about 3-4 minutes or until golden brown and slightly crispy. Use a cooking timer, if necessary, to keep track of the cooking time to ensure even cooking and to avoid burning.

Step 5: Preparing the Curtido

While the pupusas are cooking, make the curtido, a traditional Salvadoran cabbage slaw, by mixing cabbage, carrot, apple cider vinegar, sugar, oregano, and red pepper flakes in a bowl. Toss everything together and let it sit for a few minutes so the flavors can meld together.

Enjoying Your Meal

Serve the hot pupusas with a generous side of curtido. They can also be enjoyed with your favorite salsa or hot sauce. The combination of the warm, cheesy pupusas with the tangy and spicy curtido creates a delicious balance of flavors and textures, making Pupusa Fitz a delightful dish to savor any time of day.

Experiment with other fillings like chicharrón, spinach, or squash to suit your taste. Enjoy these with friends and family for an authentic taste of El Salvador with a unique twist that celebrates the fusion of flavors.

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