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Qurutob

Qurutob is a traditional Tajik dish made by combining qurut with flatbread, fresh vegetables, and herbs, creating a flavorful and hearty meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
20 min
Cost
Cost
Low
Calories
300
Protein
10g
Sugar
6g
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Qurutob

Introduction to Qurutob

Qurutob is a traditional dish from Tajikistan and is widely popular in Central Asia. It holds a special place in Tajik cuisine and is often enjoyed as a communal meal, bringing families and friends together. The dish combines both texture and flavor, centered around the use of qurut, which are small, round, dried yogurt balls. Often served during special occasions and gatherings, Qurutob is a representation of the region's rich cultural heritage and cuisine.

Originating in the mountainous regions, Qurutob was initially created as a way to preserve food resources for the harsh winter months. The dish was designed to be simple yet nutritious, making the most of the locally available ingredients such as flatbread, onion, and fresh herbs like coriander. Over time, it has evolved with each region and family adding its unique touch to the recipe.

Ingredients

Preparation

  1. Start by preparing the qurut. Place the qurut in a bowl and cover them with the boiling water to soften. Allow them to soak for around 15-20 minutes while you prepare the other ingredients.
  2. While the qurut is soaking, begin by slicing the onions thinly. Chop the tomatoes and cucumbers into small, manageable pieces.
  3. Chop the fresh herbs, coriander and dill, and set them aside separately.

Cooking Instructions

  1. In a large frying pan, heat the olive oil over medium heat. Add the sliced onions and sauté until they become golden brown and caramelized. This should take about 10 minutes.
  2. Add the chopped tomatoes to the pan, seasoning with a little salt and black pepper. Cook until the tomatoes break down, forming a rich sauce. This should take another 10-15 minutes.
  3. In the meantime, tear the flatbread into large, bite-sized pieces and place them in a large serving dish or a shallow bowl.
  4. Once the tomatoes are ready, add the softened qurut along with the soaking water to the tomato mixture in the pan. Stir well so that the qurut dissolves fully and combines with the tomato sauce. Allow it to simmer for 5 minutes, creating a creamy consistency.
  5. Pour the tomato and qurut mixture over the torn flatbread. Allow the bread to soak up the liquid for a few minutes.
  6. Add the diced cucumbers, freshly chopped coriander, and dill to the prepared qurutob, gently mixing them into the soaked bread for additional flavor and freshness.

How to Enjoy Qurutob

Qurutob is best enjoyed immediately after preparation, while still warm. Traditionally, it is served as a communal dish, where everyone sits together, often around a dastarkhan (a traditional eating cloth spread on the floor), and eats with their hands. The soaking flatbread provides a delightful texture, absorbing the flavors while maintaining its own. This dish embodies not only the taste but also the spirit of sharing and togetherness.

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