Sidaine: A Culinary Delight from the Mediterranean

Sidaine is a delightful dish hailing from the coastal regions of the Mediterranean, known for its unique blend of flavors and rich history. The origins of Sidaine can be traced back to ancient times when sailors would prepare simple yet savory meals using the fresh catch of the day, combined with available herbs and spices. This recipe has evolved over the years, incorporating ingredients that highlight the area's trade, such as olive oil and aromatic herbs.

Ingredients

• Olive Oil: A staple in Mediterranean cooking, it adds a hint of earthiness to the dish.
• Garlic: Provides a strong, pungent flavor that's balanced by cooking.
• Lemons: Adds a citrusy tang, enhancing the freshness of the dish.
• Fish: Opt for a fresh, white fish such as cod or haddock.
• Oregano: Offers a peppery, mild bitterness that blends well with other flavors.
• Thyme: Adds a hint of floral and peppery notes to the mix.
• Sea Salt and Pepper: Essential for seasoning.
• Onion: Adds sweetness and depth when sautéed.
• Tomatoes: Use ripe tomatoes for natural sweetness.
• White wine: Enhances the aroma and adds a subtle acidity.

Preparation

Step 1: Marinating the Fish

Begin by cleaning the fish and patting it dry. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, and a pinch of thyme. Coat the fish with this mixture, ensuring all sides are covered. Marinate for at least 30 minutes to let the flavors permeate the flesh.

Step 2: Preparing the Ingredients

While the fish is marinating, slice the onion and chop the tomatoes. Preheat your oven to 180°C while you wait.

Cooking Process

Step 1: Sautéing the Base

Heat a pan over medium heat and add a tablespoon of olive oil. Once hot, sauté the sliced onion until translucent. Add in the chopped tomatoes, and let them simmer until they break down into a sauce-like consistency. Pour in half a cup of white wine and continue to simmer until the alcohol evaporates.

Step 2: Baking the Fish

Place the marinated fish over the tomato-onion mixture in a baking dish. Sprinkle sea salt and pepper to taste, and top with any remaining oregano. Cover the dish with foil and bake in the preheated oven for about 20-25 minutes. Make sure to check the cooking timer to avoid overcooking.

How to Enjoy Sidaine

Sidaine pairs wonderfully with a side of crusty bread or a fresh salad. The dish's balanced flavors can be complemented by a glass of the same white wine used in cooking. Traditionally, this dish is shared among family and friends, savored at a leisurely pace while enjoying good company and conversations under the warm Mediterranean sun.

Enjoy your beautifully prepared Sidaine as it transports you to the charming coastal villages with every bite.