Sopa de Quinua Imperial

Introduction

Sopa de Quinua Imperial is a traditional Bolivian dish that dates back to the Inca Empire, where quinua was deemed the "mother grain." With its rich history and cultural significance, this hearty soup represents not only a nourishing meal but also a connection to ancient Andean traditions. The recipe is packed with nutrients and flavors, making it perfect for any occasion.

Ingredients

• Quinua - 1 cup
• Water or vegetable broth - 6 cups
• Potatoes, diced - 2 medium
• Onions, chopped - 1 large
• Carrots, sliced - 2
• Garlic, minced - 3 cloves
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt to taste
• Black pepper to taste
• Peas - 1/2 cup
• Corn - 1/2 cup
• Fresh parsley, chopped for garnish
• Lime wedges for serving

Preparation

Step 1: Prepare the Quinua

1. Rinse the quinua thoroughly under cold water using a fine mesh strainer to remove its natural coating, saponin, which can make it taste bitter.
2. In a medium pot, bring 2 cups of water to a boil and add the rinsed quinua. Reduce the heat to low, cover, and simmer until the quinua is tender and has absorbed the liquid, about 15 minutes. Refer to the cooking timer to ensure perfect texture.

Step 2: Prepare the Vegetables

1. While the quinua is cooking, peel and dice the potatoes.
2. Chop the onions and slice the carrots.
3. Mince the garlic cloves.

Step 3: Start the Soup Base

1. In a large pot, heat some oil over medium heat. Add the chopped onions and cook until translucent.
2. Add the minced garlic and cook until fragrant, about 2 minutes.

Step 4: Combine Ingredients

1. Add the diced potatoes and sliced carrots to the pot. Stir in the cumin and oregano.
2. Pour in the remaining 4 cups of water or vegetable broth, and bring to a boil. Reduce the heat and let it simmer for about 20 minutes until the vegetables are tender.

Step 5: Add Remaining Ingredients

1. Stir in the cooked quinua, peas, and corn into the soup base. Cook for an additional 5-10 minutes.
2. Season with salt and pepper to taste.

Enjoying Your Meal

Once the Sopa de Quinua Imperial is ready, ladle it into serving bowls. Garnish each bowl with freshly chopped parsley and serve with lime wedges on the side for an added citrusy kick.

This soup can be a standalone meal or paired with crusty bread. It's perfect for a cozy dinner, offering a blend of traditional flavors and modern nutritional benefits. Enjoy each spoonful as you connect with an ancient culinary tradition.

Conclusion

Sopa de Quinua Imperial not only warms your body but also enriches your culinary repertoire with a piece of history. Its nutritional benefits make it a worthy addition to any meal rotation, especially for those seeking wholesome and hearty soups.