I've been...

cooking!

Sydney Summer Slaws

A refreshing and vibrant slaw that perfectly captures the essence of a sunny Sydney summer, combining sweet mango, crisp cabbage, and crunchy macadamia nuts with a zesty lime dressing.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
20 min
Cost
Cost
Medium
Calories
250
Protein
6g
Sugar
14g
NEW

Sydney Summer Slaws

Sydney Summer Slaws is a refreshing and vibrant dish perfect for the warm months, embodying the essence of Sydney's coastal lifestyle. The recipe is inspired by the fresh produce and multicultural palate prominent in Sydney's culinary scene. As a versatile dish, it can be enjoyed at casual barbecues, as a picnic side, or even as a main dish with added protein of your choice.

Historical Background of Sydney Summer Slaws

The concept of slaws, or cabbage-based salads, dates back to the Roman times when cabbage was often dressed with vinegar and eggs. Over time, with voyages and cultural exchanges, slaws evolved. In the Americas, it became known as coleslaw, derived from the Dutch term "koolsla" meaning cabbage salad. Sydney Summer Slaws was born out of this historical context, combining traditional elements with uniquely Australian ingredients like mango and macadamia nuts.

Ingredients

Tools You Will Need

  • Knife
  • Cutting Board
  • Mixing Bowl
  • Whisk
  • Salad Tongs

Preparation Steps

  1. Chop and Shred: Begin by shredding the cabbage finely. Julienne the carrots, and thinly slice the red onion.
  2. Dice the Mango: Peel and cut the mango into small cubes. Ensure the mango is ripe for sweetness.
  3. Prepare the Dressing: In a small bowl, combine the juice of two limes, honey, and olive oil. Whisk together until well mixed. Add pepper, salt, and a pinch of chili flakes as desired.

Cooking Process

This dish requires no cooking and thrives on the freshness of its ingredients.

  1. Mix the Vegetables: In a large mixing bowl, combine shredded cabbage, julienned carrots, thinly sliced red onion, diced mango, and chopped cilantro.
  2. Add the Dressing: Pour the prepared dressing over the slaw mixture. Use salad tongs to toss everything gently but thoroughly, ensuring even coating.
  3. Top with Nuts: Finish the slaw by sprinkling crushed macadamia nuts on top. These add a crunchy texture and a lovely, nutty flavor.

Enjoying Sydney Summer Slaws

Sydney Summer Slaws is incredibly versatile. Serve it chilled as a side to grilled seafood or meat at a beach picnic or barbecue. To make it a more substantial meal, consider adding grilled prawns or chicken strips right before serving. The freshness of the lime dressing complements the sweetness of the mango and the heartiness of the cabbage. This dish can be made ahead of time, allowing the flavors to meld perfectly, but add crushed macadamia nuts just before serving to retain their crunch.

Use a cooking timer to plan prep time efficiently, especially if preparing multiple dishes for a gathering.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!