Tambuli

Tambuli is a traditional dish from the coastal region of Karnataka, India, known for its simplicity and health benefits. It is a yogurt-based dish, often seasoned with various herbs and spices, and can serve as a refreshing accompaniment to main meals. Typically consumed during the summer months, it helps in cooling the body. Historically, tambuli has been a staple in the Kannada cuisine for its soothing properties and ease of preparation.

Ingredients

• Coconut
• Buttermilk
• Cumin Seeds
• Black Pepper
• Curry Leaves
• Turmeric
• Salt
• Ghee
• Mustard Seeds
• Ginger
• Green Chilies

Preparation

Preparing the Coconut Paste

To make tambuli, begin by grating one cup of coconut. In a blender, add the grated coconut, one teaspoon of cumin seeds, and two black pepper corns. Grind these ingredients together to form a smooth paste, adding a small amount of water as needed for consistency.

Making the Yogurt Base

In a large bowl, add two cups of buttermilk. To this, incorporate the coconut paste, stirring thoroughly to mix. Ensure the consistency is smooth and even. Adjust the thickness by adding more or less buttermilk according to preference.

Cooking Process

Tempering

Tempering adds a unique touch to the buttermilk-based tambuli. Heat one tablespoon of ghee in a small pan. Once hot, add a quarter teaspoon of mustard seeds, allowing them to sputter. Add a handful of curry leaves, a pinch of turmeric, one tablespoon of finely chopped ginger, and two chopped green chilies. Fry these ingredients for about two minutes, or until fragrant.

Combining and Adjusting Flavors

Add the tempering mixture to the buttermilk and coconut mix. Stir well. Add a teaspoon of salt or to taste. Let the flavors meld together for around ten minutes, allowing the buttermilk to absorb the aroma and essence of the tempered spices.

Serving Suggestions

Tambuli can be served chilled or at room temperature. Pair it with cooked rice for a comforting meal. It's particularly enjoyable during hot weather as a cool, savory dish. To enhance the experience, accompany tambuli with pickles or spicy vegetable stir-fries, adding a contrast of flavors. Set a timer to chill it properly before serving.

Conclusion

Enjoy the traditional flavors of Karnataka with this easy-to-make, healthy dish. Tambuli is not only flavorful but also a versatile dish that brings a refreshing and soothing quality to any meal.