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Tamiya Fi Kusa

Tamiya Fi Kusa is an Egyptian-style falafel made from fava beans, seasoned with fresh herbs and spices, then deep-fried to crispy perfection. This savory dish is perfect for a light meal or appetizer and is a staple in Middle Eastern cuisine.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Low
Calories
150
Protein
10g
Sugar
2g
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Tamiya Fi Kusa Recipe

Introduction

Tamiya Fi Kusa, often known as Egyptian Herb Falafel, is a delightful variation of the traditional falafel cherished in Egyptian cuisine. This dish stands out with its unique blend of herbs which give it a fresh green color and a wonderful aroma.

History of Tamiya Fi Kusa

The dish traces its roots back to Egypt, a country with a rich culinary history. Traditionally made with fava beans instead of chickpeas, Tamiya Fi Kusa incorporates a variety of fresh herbs which are plentiful in the region. Over the years, it has become a staple in Egyptian street food culture.

Ingredients

Preparation

Step 1: Preparing the Beans

Begin by soaking the fava beans overnight in plenty of water to soften. The next day, drain and rinse them thoroughly.

Step 2: Blending the Mixture

In a food processor, combine soaked fava beans, onion, garlic, parsley, cilantro, dill, cumin, and coriander. Process until you obtain a smooth yet slightly coarse mixture.

Step 3: Seasoning

Add in baking powder, salt, and pepper. Mix well until all ingredients are combined. Let the mixture rest for about 30 minutes in the refrigerator to enhance flavors.

Cooking Process

Step 1: Shaping the Tamiya

Once rested, shape the mixture into small balls or patties using your hands. This process involves gently flattening each portion to form a perfect disc shape.

Step 2: Frying

Heat oil in a deep-frying pan over medium heat. Test if the oil is ready by dropping a small piece of the mixture into it; it should sizzle and float on top.

Fry the falafels in batches, ensuring not to overcrowd the pan. Each batch should take about 3-4 minutes on each side, or until golden brown and crispy.

How to Enjoy Tamiya Fi Kusa

Serve fresh and hot, typically as part of a meze spread or wrapped in pita bread with sides of tahini sauce, pickled vegetables, and a fresh salad.

Additional Tips

  • Make sure the oil is well-heated to prevent the mixture from falling apart.
  • You can also bake these falafels for a healthier alternative; brush them with a little oil and bake at 400Β°F for 20 minutes, flipping midway.
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