Tavas

Background and History

Tavas is a traditional Cypriot dish that celebrates the rich culinary traditions of the Mediterranean island of Cyprus. It is a hearty and flavorful dish primarily composed of meat, vegetables, and aromatic spices. Often enjoyed as a family meal, Tavas is known for its simplicity in preparation while delivering an explosion of flavors. During traditional Cypriot gatherings, this dish is a staple, showcasing the island's abundant resources and the harmonious blend of ethnic influences that have shaped its cuisine over centuries. The use of seasonal ingredients and slow-cooking techniques makes Tavas a beloved comfort food, bringing people together through its warm and inviting essence.

Ingredients

• Lamb - 1 kg, cut into large cubes
• Onions - 2 large, sliced
• Potatoes - 3 medium, peeled and sliced
• Tomatoes - 3 large, chopped
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Parsley - fresh, chopped, for garnish
• Cinnamon - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 2 cups

Preparation

Step 1: Preparing the Ingredients

Begin by preparing the lamb by trimming any excess fat and cutting it into large, even-sized cubes. Slice the onions and peel and slice the potatoes. Chop the tomatoes and mince the garlic. Gather all the remaining ingredients to have them ready for the cooking process.

Step 2: Marinating the Lamb

In a large mixing bowl, combine the lamb cubes with cinnamon, cumin, salt, and black pepper. Ensure that the spices coat the meat thoroughly. Allow the meat to marinate for at least 20 minutes to let the flavors infuse into the meat.

Cooking Process

Step 1: Searing the Lamb

Heat olive oil in a heavy-based pot or Dutch oven over medium-high heat. Add the marinated lamb cubes in batches, making sure not to overcrowd the pan. Brown the meat on all sides to develop a rich depth of flavor. Once seared, remove the lamb pieces and set them aside.

Step 2: Cooking the Vegetables

In the same pot, add the sliced onions and sauté until translucent and golden brown. Add the garlic and cook until fragrant. Introduce the tomatoes and stir to combine with the onion and garlic base. Allow the tomatoes to soften and release their juices.

Step 3: Combining the Lamb and Vegetables

Return the seared lamb to the pot, nestling it within the cooked vegetables. Layer the sliced potatoes over the meat and vegetable mixture. Add water to the pot, ensuring it is enough to submerge the contents partially.

Step 4: Slow Cooking

Cover the pot with a lid and allow the mixture to cook slowly over low heat for about 2 to 3 hours, or until the lamb and potato are tender and the flavors have melded beautifully. Alternatively, you can bake the Tavas in a preheated oven at 160°C (320°F) for similar results. Use a cooking timer to keep track of the time.

Serving Tavas

Once cooked, garnish the Tavas with freshly chopped parsley to enhance its appearance and herbaceous flavor. Serve Tavas hot with crusty bread or over a bed of rice to soak up the delicious sauce.

Enjoying the Meal

Tavas is best enjoyed shared among family and friends, accompanied by a glass of full-bodied red wine. Its hearty flavors make it a perfect dish for cool evenings and celebratory gatherings. Savor the medley of flavors that pay homage to the culinary traditions of Cyprus, and enjoy the comforting symphony of spices with each bite.