Tebas-Sesena

Introduction to Tebas-Sesena

Tebas-Sesena is a traditional Spanish dish with a rich history dating back to the region of Castilla-La Mancha. This dish is a hearty stew, typically enjoyed during the cooler months, that showcases the robust flavors of local ingredients. It's a symbol of communal dining and is often shared during celebrations.

Historical Background

The origins of Tebas-Sesena can be traced to the agricultural practices of the Castilla-La Mancha region, where families relied on locally sourced ingredients for sustenance. The dish has evolved over the centuries, incorporating spices and techniques brought by traders and invaders.

Ingredients

• Chicken - 2 lbs, cut into pieces
• Olive Oil - 3 tablespoons
• Onion - 1 large, finely chopped
• Garlic - 4 cloves, minced
• Tomato - 2 large, grated
• Paprika - 1 tablespoon
• Saffron - A pinch
• Red Pepper - 1, sliced
• Bay Leaf - 2
• Chickpeas - 1 can, drained and rinsed
• Potato - 2 large, peeled and diced
• Carrot - 2, sliced
• Salt - to taste
• Black Pepper - to taste
• Chicken Broth - 4 cups
• Parsley - Chopped, for garnish

Preparation

To prepare Tebas-Sesena, begin by gathering all the ingredients listed. Ensure the chicken is cut into even pieces for uniform cooking. This dish requires carefully timed steps to develop its robust flavors.

Step-by-Step Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chicken and brown on all sides. Remove and set aside.

2. In the same pot, add the onion and garlic. Sauté until the onion is translucent.

3. Add the tomato, paprika, and saffron. Stir well to combine.

4. Return the chicken to the pot and add the red pepper, bay leaves, and season with salt and pepper.

5. Pour in the chicken broth and bring to a simmer.

6. Add the chickpeas, potato, and carrot. Cover and let it stew gently over low heat for about 45 minutes.

7. Check that the potatoes and chicken are fully cooked.

8. Adjust seasoning with more salt and pepper if needed.

The total cooking time should be approximately an hour when including prep time, ensuring all ingredients are fully cooked and flavors well-developed.

Enjoying Tebas-Sesena

Tebas-Sesena is best enjoyed fresh off the stove, served hot to fully experience its rich flavors. Garnish with freshly chopped parsley for a burst of color and freshness. This dish pairs wonderfully with a rustic loaf of bread to soak up the delicious broth. Serve this meal during family gatherings or as a hearty dinner on a cold evening for a taste of traditional Spanish hospitality.